42.5 km | 02:58:47 | 04:12/km日期: 2022-12-18 06:30 - 平均心率: 159 - 卡路里: 2314 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 55%
Pace: 04'24" / 04'00" / 04'06" / 04'05" / 04'10" / 03'54" / 04'08" / 04'02" / 04'11" / 04'11" / 04'06" / 04'05" / 04'13" / 04'10" / 04'10" / 04'13" / 04'07" / 04'18" / 04'14" / 04'12" / 04'13" / 04'17" / 04'11" / 04'15" / 04'20" / 04'21" / 04'02" / 04'14" / 04'44" / 04'13" / 04'11" / 04'02" / 04'10" / 04'12" / 04'13" / 04'17" / 04'03" / 04'18" / 04'25" / 04'25" / 04'19" / 04'06" / 04'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
272.80 km Nike fly fk 累積 :
10601.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'00" | 00:08'24" |
3 | 04'06" | 00:12'30" |
4 | 04'05" | 00:16'35" |
5 | 04'10" | 00:20'45" |
6 | 03'54" | 00:24'39" |
7 | 04'08" | 00:28'47" |
8 | 04'02" | 00:32'49" |
9 | 04'11" | 00:37'00" |
10 | 04'11" | 00:41'11" |
11 | 04'06" | 00:45'17" |
12 | 04'05" | 00:49'22" |
13 | 04'13" | 00:53'35" |
14 | 04'10" | 00:57'45" |
15 | 04'10" | 01:01'55" |
16 | 04'13" | 01:06'08" |
17 | 04'07" | 01:10'15" |
18 | 04'18" | 01:14'33" |
19 | 04'14" | 01:18'47" |
20 | 04'12" | 01:22'59" |
21 | 04'13" | 01:27'12" |
22 | 04'17" | 01:31'29" |
23 | 04'11" | 01:35'40" |
24 | 04'15" | 01:39'55" |
25 | 04'20" | 01:44'15" |
26 | 04'21" | 01:48'36" |
27 | 04'02" | 01:52'38" |
28 | 04'14" | 01:56'52" |
29 | 04'44" | 02:01'36" |
30 | 04'13" | 02:05'49" |
31 | 04'11" | 02:10'00" |
32 | 04'02" | 02:14'02" |
33 | 04'10" | 02:18'12" |
34 | 04'12" | 02:22'24" |
35 | 04'13" | 02:26'37" |
36 | 04'17" | 02:30'54" |
37 | 04'03" | 02:34'57" |
38 | 04'18" | 02:39'15" |
39 | 04'25" | 02:43'40" |
40 | 04'25" | 02:48'05" |
41 | 04'19" | 02:52'24" |
42 | 04'06" | 02:56'30" |
42.5 | 04'34" | 02:58'47" |