20.6 km | 02:59:42 | 08:42/km日期: 2014-08-31 05:39 - 卡路里: 1372 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'04" / 07'10" / 07'07" / 07'38" / 07'45" / 07'15" / 09'03" / 07'50" / 10'26" / 07'18" / 08'58" / 09'24" / 08'56" / 11'11" / 08'51" / 09'55" / 10'27" / 08'56" / 09'43" / 09'58" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" | 1000 / 1000 |
2 | | 07'09" (+00'06") | 1000 / 2000 |
3 | | 07'07" (+00'04") | 1000 / 3000 |
4 | | 07'37" (+00'34") | 1000 / 4000 |
5 | | 07'45" (+00'42") | 1000 / 5000 |
6 | | 07'15" (+00'12") | 1000 / 6000 |
7 | | 09'02" (+01'59") | 1000 / 7000 |
8 | | 07'50" (+00'47") | 1000 / 8000 |
9 | | 10'25" (+03'22") | 1000 / 9000 |
10 | | 07'18" (+00'15") | 1000 / 10000 |
11 | | 08'57" (+01'54") | 1000 / 11000 |
12 | | 09'24" (+02'21") | 1000 / 12000 |
13 | | 08'55" (+01'52") | 1000 / 13000 |
14 | | 11'11" (+04'08") | 1000 / 14000 |
15 | | 08'50" (+01'47") | 1000 / 15000 |
16 | | 09'54" (+02'51") | 1000 / 16000 |
17 | | 10'27" (+03'24") | 1000 / 17000 |
18 | | 08'56" (+01'53") | 1000 / 18000 |
19 | | 09'42" (+02'39") | 1000 / 19000 |
20 | | 09'57" (+02'54") | 1000 / 20000 |
21 | | 07'30" (+00'27") | 637 / 20637 |
8月累積里程 : 38.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'10" | 00:14'14" |
3 | 07'07" | 00:21'21" |
4 | 07'38" | 00:28'59" |
5 | 07'45" | 00:36'44" |
6 | 07'15" | 00:43'59" |
7 | 09'03" | 00:53'02" |
8 | 07'50" | 01:00'52" |
9 | 10'26" | 01:11'18" |
10 | 07'18" | 01:18'36" |
11 | 08'58" | 01:27'34" |
12 | 09'24" | 01:36'58" |
13 | 08'56" | 01:45'54" |
14 | 11'11" | 01:57'05" |
15 | 08'51" | 02:05'56" |
16 | 09'55" | 02:15'51" |
17 | 10'27" | 02:26'18" |
18 | 08'56" | 02:35'14" |
19 | 09'43" | 02:44'57" |
20 | 09'58" | 02:54'55" |
20.6 | 07'30" | 02:59'42" |