| 浸水營越野賽
枋寮車站起跑往大漢林道越跑越硬,無限的上坡直達浸水營入口,說好的歡樂跑?😤😤
越跑越冷,30k最後的熱食站吃飽喝足再跑,不然後面只能靠自己。。。。
浸水營林道內爛泥巴不好跑,一路濕滑,只能安全優先,下坡跑碎石地形,真的很煎熬,跑起來就是不舒服,跑的很厭世。中途上出水坡山檢個三角點當紀念😁
出吊橋還有8k,跑到村莊先找雜貨店跟教官喝一杯再慢慢跑到終點
初越野馬平安完賽。 賽後評分: 只想平安完賽
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 246.07 km HOKA H01106528BIEP 累積 : 837.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'55" | 00:11'44" | 3 | 05'34" | 00:17'18" | 4 | 05'25" | 00:22'43" | 5 | 05'57" | 00:28'40" | 6 | 05'26" | 00:34'06" | 7 | 05'27" | 00:39'33" | 8 | 06'33" | 00:46'06" | 9 | 08'46" | 00:54'52" | 10 | 09'03" | 01:03'55" | 11 | 09'42" | 01:13'37" | 12 | 07'34" | 01:21'11" | 13 | 08'55" | 01:30'06" | 14 | 10'55" | 01:41'01" | 15 | 11'09" | 01:52'10" | 16 | 09'04" | 02:01'14" | 17 | 11'01" | 02:12'15" | 18 | 08'02" | 02:20'17" | 19 | 12'47" | 02:33'04" | 20 | 05'09" | 02:38'13" | 21 | 07'22" | 02:45'35" | 22 | 06'37" | 02:52'12" | 23 | 16'24" | 03:08'36" | 24 | 07'28" | 03:16'04" | 25 | 08'11" | 03:24'15" | 26 | 09'39" | 03:33'54" | 27 | 10'51" | 03:44'45" | 28 | 10'14" | 03:54'59" | 29 | 10'42" | 04:05'41" | 30 | 16'22" | 04:22'03" | 31 | 08'57" | 04:31'00" | 32 | 06'44" | 04:37'44" | 33 | 07'48" | 04:45'32" | 34 | 07'50" | 04:53'22" | 35 | 08'13" | 05:01'35" | 36 | 09'12" | 05:10'47" | 37 | 06'06" | 05:16'53" | 38 | 05'04" | 05:21'57" | 39 | 07'28" | 05:29'25" | 40 | 09'18" | 05:38'43" | 41 | 16'42" | 05:55'25" | 42 | 10'17" | 06:05'42" | 43 | 16'34" | 06:22'16" | 44 | 11'48" | 06:34'04" | 45 | 10'10" | 06:44'14" | 46 | 05'15" | 06:49'29" | 47 | 08'27" | 06:57'56" | 48 | 06'32" | 07:04'28" | 49 | 10'36" | 07:15'04" | 50 | 12'43" | 07:27'47" | 51 | 08'24" | 07:36'11" | 52 | 06'20" | 07:42'31" | 53 | 06'02" | 07:48'33" | 53.0 | -54'-12" | 07:51'01" |
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