20.3 km | 02:45:10 | 08:08/km日期: 2015-11-08 07:01 - 總爬升: 152 m - 卡路里: 1314 Cal - 溫度: 24°C - 濕度: 94%
Pace: 09'23" / 06'01" / 06'45" / 06'28" / 07'00" / 07'32" / 07'16" / 06'59" / 07'38" / 09'19" / 07'44" / 09'26" / 08'16" / 07'48" / 08'42" / 08'40" / 10'03" / 10'15" / 08'27" / 09'09" / 08'20" /
11月累積里程 : 23.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 06'01" | 00:15'24" |
3 | 06'45" | 00:22'09" |
4 | 06'28" | 00:28'37" |
5 | 07'00" | 00:35'37" |
6 | 07'32" | 00:43'09" |
7 | 07'16" | 00:50'25" |
8 | 06'59" | 00:57'24" |
9 | 07'38" | 01:05'02" |
10 | 09'19" | 01:14'21" |
11 | 07'44" | 01:22'05" |
12 | 09'26" | 01:31'31" |
13 | 08'16" | 01:39'47" |
14 | 07'48" | 01:47'35" |
15 | 08'42" | 01:56'17" |
16 | 08'40" | 02:04'57" |
17 | 10'03" | 02:15'00" |
18 | 10'15" | 02:25'15" |
19 | 08'27" | 02:33'42" |
20 | 09'09" | 02:42'51" |
20.3 | 08'23" | 02:45'11" |