| 恭喜完成了初馬 全馬 | 05:30:23 | 07:49/km | 第1馬官方成績 | 日期 | 2015-11-07 | 成績 | 05:30:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+08'31") | 01:06'12" (+02'23") | | 00:33'39" (+09'37") | | 00:29'28" (+05'26") | 01:06'43" (+02'54") | | 00:37'15" (+13'13") | | 00:30'24" (+06'22") | 01:05'28" (+01'39") | | 00:35'04" (+11'02") | | 00:39'47" (+15'45") | 01:03'49" | | 00:24'02" | |
日期: 2015-11-07 06:59 - 總爬升: 3306 m - 平均心率: 169 - 卡路里: 3114 Cal - 溫度: 26°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'07" (+04'15") | 1000 / 1000 | 2 | | 06'12" (+03'20") | 1000 / 2000 | 3 | | 05'58" (+03'06") | 1000 / 3000 | 4 | | 06'23" (+03'31") | 1000 / 4000 | 5 | | 06'49" (+03'57") | 1000 / 5000 |
6 | | 06'49" (+03'57") | 1000 / 6000 | 7 | | 06'46" (+03'54") | 1000 / 7000 | 8 | | 06'42" (+03'50") | 1000 / 8000 | 9 | | 06'36" (+03'44") | 1000 / 9000 | 10 | | 06'28" (+03'36") | 1000 / 10000 | 11 | | 05'47" (+02'55") | 1000 / 11000 | 12 | | 03'43" (+00'51") | 1000 / 12000 | 13 | | 06'13" (+03'21") | 1000 / 13000 | 14 | | 07'41" (+04'49") | 1000 / 14000 | 15 | | 07'41" (+04'49") | 790 / 14790 | 16 | | 05'22" (+02'30") | 1000 / 15790 | 17 | | 08'26" (+05'34") | 1000 / 16790 | 18 | | 07'55" (+05'03") | 1000 / 17790 | 19 | | 06'50" (+03'58") | 1000 / 18790 | 20 | | 06'11" (+03'19") | 1000 / 19790 | 21 | | 06'05" (+03'13") | 1000 / 20790 | 22 | | 07'27" (+04'35") | 1000 / 21790 | 23 | | 10'44" (+07'52") | 1000 / 22790 | 24 | | 04'55" (+02'03") | 1000 / 23790 | 25 | | 02'52" | 1000 / 24790 | 26 | | 04'56" (+02'04") | 1000 / 25790 | 27 | | 05'18" (+02'26") | 1000 / 26790 | 28 | | 08'35" (+05'43") | 1000 / 27790 | 29 | | 07'32" (+04'40") | 1000 / 28790 | 30 | | 04'31" (+01'39") | 1000 / 29790 | 31 | | 06'40" (+03'48") | 1000 / 30790 | 32 | | 07'06" (+04'14") | 1000 / 31790 | 33 | | 06'06" (+03'14") | 1000 / 32790 | 34 | | 07'01" (+04'09") | 1000 / 33790 | 35 | | 05'43" (+02'51") | 1000 / 34790 | 36 | | 11'10" (+08'18") | 1000 / 35790 | 37 | | 03'32" (+00'40") | 1000 / 36790 | 38 | | 07'16" (+04'24") | 1000 / 37790 | 39 | | 04'50" (+01'58") | 1000 / 38790 | 40 | | 07'38" (+04'46") | 1000 / 39790 | 41 | | 06'51" (+03'59") | 1000 / 40790 | 42 | | 06'55" (+04'03") | 1000 / 41790 | 43 | | 07'02" (+04'10") | 1000 / 42790 | 44 | | 09'29" (+06'37") | 1000 / 43790 | 45 | | 07'08" (+04'16") | 1000 / 44790 | 46 | | 06'29" (+03'37") | 1000 / 45790 | 47 | | 07'04" (+04'12") | 1000 / 46790 | 48 | | 06'21" (+03'29") | 1000 / 47790 | 49 | | 08'50" (+05'58") | 1000 / 48790 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 90.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'13" | 00:13'21" | 3 | 05'58" | 00:19'19" | 4 | 06'24" | 00:25'43" | 5 | 06'50" | 00:32'33" | 6 | 06'49" | 00:39'22" | 7 | 06'46" | 00:46'08" | 8 | 06'43" | 00:52'51" | 9 | 06'36" | 00:59'27" | 10 | 06'45" | 01:06'12" | 11 | 05'32" | 01:11'44" | 12 | 03'43" | 01:15'27" | 13 | 06'13" | 01:21'40" | 14 | 07'41" | 01:29'21" | 15 | 06'19" | 01:35'40" | 16 | 06'44" | 01:42'24" | 17 | 08'22" | 01:50'46" | 18 | 10'34" | 02:01'20" | 19 | 04'11" | 02:05'31" | 20 | 07'24" | 02:12'55" | 21 | 05'36" | 02:18'31" | 22 | 14'48" | 02:33'19" | 23 | 02'01" | 02:35'20" | 24 | 04'40" | 02:40'00" | 25 | 03'19" | 02:43'19" | 26 | 04'13" | 02:47'32" | 27 | 06'46" | 02:54'18" | 28 | 08'18" | 03:02'36" | 29 | 10'22" | 03:12'58" | 30 | 05'25" | 03:18'23" | 31 | 03'18" | 03:21'41" | 32 | 07'18" | 03:28'59" | 33 | 09'09" | 03:38'08" | 34 | 02'44" | 03:40'52" | 35 | 17'18" | 03:58'10" | 36 | 00'48" | 03:58'58" | 37 | 09'04" | 04:08'02" | 38 | 01'14" | 04:09'16" | 39 | 05'16" | 04:14'32" | 40 | 07'40" | 04:22'12" | 41 | 06'21" | 04:28'33" | 42 | 06'24" | 04:34'57" | 43 | 08'58" | 04:43'55" | 44 | 09'25" | 04:53'20" | 45 | 05'59" | 04:59'19" | 46 | 06'36" | 05:05'55" | 47 | 07'14" | 05:13'09" | 48 | 07'14" | 05:20'23" | 49 | 08'20" | 05:28'43" | 49.1 | 15'19" | 05:30'53" |
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