22.5 km | 03:35:05 | 09:33/km日期: 2022-12-03 06:41 - 平均心率: 144 - 卡路里: 1937 Cal - 平均步頻: 156
Pace: 01'26" / 07'43" / 06'50" / 06'34" / 07'29" / 07'40" / 07'47" / 06'51" / 07'34" / 07'37" / 07'58" / 07'46" / 08'28" / 08'16" / 08'38" / 10'15" / 07'19" / 07'54" / 06'27" / 10'13" / 06'37" / 32'58" / 40'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'05") | 1000 / 1000 |
2 | | 07'42" (+01'16") | 1000 / 2000 |
3 | | 06'50" (+00'24") | 1000 / 3000 |
4 | | 06'34" (+00'08") | 1000 / 4000 |
5 | | 07'28" (+01'02") | 1000 / 5000 |
6 | | 07'40" (+01'14") | 1000 / 6000 |
7 | | 07'46" (+01'20") | 1000 / 7000 |
8 | | 06'50" (+00'24") | 1000 / 8000 |
9 | | 07'34" (+01'08") | 1000 / 9000 |
10 | | 07'36" (+01'10") | 1000 / 10000 |
11 | | 07'58" (+01'32") | 1000 / 11000 |
12 | | 07'45" (+01'19") | 1000 / 12000 |
13 | | 08'27" (+02'01") | 1000 / 13000 |
14 | | 08'16" (+01'50") | 1000 / 14000 |
15 | | 08'37" (+02'11") | 1000 / 15000 |
16 | | 10'14" (+03'48") | 1000 / 16000 |
17 | | 07'19" (+00'53") | 1000 / 17000 |
18 | | 07'54" (+01'28") | 1000 / 18000 |
19 | | 06'26" | 1000 / 19000 |
20 | | 09'49" (+03'23") | 1000 / 20000 |
21 | | 07'00" (+00'34") | 1000 / 21000 |
22 | | 32'58" (+26'32") | 1000 / 22000 |
23 | | 40'08" (+33'42") | 489 / 22489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 87.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'26" | 00:01'26" |
2 | 07'43" | 00:09'09" |
3 | 06'50" | 00:15'59" |
4 | 06'34" | 00:22'33" |
5 | 07'29" | 00:30'02" |
6 | 07'40" | 00:37'42" |
7 | 07'47" | 00:45'29" |
8 | 06'51" | 00:52'20" |
9 | 07'34" | 00:59'54" |
10 | 07'37" | 01:07'31" |
11 | 07'58" | 01:15'29" |
12 | 07'46" | 01:23'15" |
13 | 08'28" | 01:31'43" |
14 | 08'16" | 01:39'59" |
15 | 08'38" | 01:48'37" |
16 | 10'15" | 01:58'52" |
17 | 07'19" | 02:06'11" |
18 | 07'54" | 02:14'05" |
19 | 06'27" | 02:20'32" |
20 | 10'13" | 02:30'45" |
21 | 06'37" | 02:37'22" |
22 | 32'58" | 03:10'20" |
22.5 | 40'08" | 03:30'00" |