| 賽後評分: 追風追到飽. 風大外, 上下好望角也是個大考驗! 相當有特色的馬拉松, 但要跑好不容易!! 加油!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 219.68 km NIKE Zoom Tempo NEXT%(橘) 累積 : 202.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'33" | 00:09'06" | 3 | 04'38" | 00:13'44" | 4 | 04'45" | 00:18'29" | 5 | 04'42" | 00:23'11" | 6 | 04'53" | 00:28'04" | 7 | 04'53" | 00:32'57" | 8 | 04'53" | 00:37'50" | 9 | 05'20" | 00:43'10" | 10 | 05'09" | 00:48'19" | 11 | 04'59" | 00:53'18" | 12 | 09'43" | 01:03'01" | 13 | 04'42" | 01:07'43" | 14 | 05'14" | 01:12'57" | 15 | 05'18" | 01:18'15" | 16 | 05'27" | 01:23'42" | 17 | 05'27" | 01:29'09" | 18 | 04'56" | 01:34'05" | 19 | 05'55" | 01:40'00" | 20 | 05'51" | 01:45'51" | 21 | 04'52" | 01:50'43" | 22 | 04'47" | 01:55'30" | 23 | 04'36" | 02:00'06" | 24 | 04'24" | 02:04'30" | 25 | 04'52" | 02:09'22" | 26 | 05'11" | 02:14'33" | 27 | 05'15" | 02:19'48" | 28 | 05'09" | 02:24'57" | 29 | 04'40" | 02:29'37" | 30 | 04'41" | 02:34'18" | 31 | 04'40" | 02:38'58" | 32 | 04'48" | 02:43'46" | 33 | 04'40" | 02:48'26" | 34 | 04'41" | 02:53'07" | 35 | 04'41" | 02:57'48" | 36 | 04'50" | 03:02'38" | 37 | 04'58" | 03:07'36" | 38 | 04'57" | 03:12'33" | 39 | 05'11" | 03:17'44" | 40 | 04'41" | 03:22'25" | 41 | 04'58" | 03:27'23" | 42 | 05'06" | 03:32'29" | 42.9 | 05'14" | 03:37'16" |
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