7.2 km | 00:42:47 | 05:55/km日期: 2022-12-08 20:08 - 平均心率: 153 - 卡路里: 416 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75%
Pace: 05'51" / 05'37" / 05'50" / 05'34" / 05'29" / 05'38" / 06'09" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'25") | 410 / 410 |
2 | | 05'21" (+00'10") | 461 / 871 |
3 | | 05'17" (+00'06") | 451 / 1323 |
4 | | 05'19" (+00'08") | 465 / 1788 |
5 | | 06'32" (+01'21") | 378 / 2166 |
6 | | 05'28" (+00'17") | 434 / 2601 |
7 | | 06'05" (+00'54") | 396 / 2997 |
8 | | 05'11" | 463 / 3460 |
9 | | 05'36" (+00'25") | 426 / 3887 |
10 | | 05'48" (+00'37") | 412 / 4299 |
11 | | 05'39" (+00'28") | 410 / 4709 |
12 | | 05'15" (+00'04") | 442 / 5152 |
13 | | 05'45" (+00'34") | 404 / 5557 |
14 | | 05'38" (+00'27") | 413 / 5970 |
15 | | 05'50" (+00'39") | 395 / 6365 |
16 | | 06'29" (+01'18") | 396 / 6762 |
17 | | 06'20" (+01'09") | 384 / 7147 |
18 | | 24'57" (+19'46") | 66 / 7213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 83.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 05'50" | 00:17'18" |
4 | 05'34" | 00:22'52" |
5 | 05'29" | 00:28'21" |
6 | 05'38" | 00:33'59" |
7 | 06'09" | 00:40'08" |
7.2 | 12'25" | 00:42'47" |