16.1 km | 01:43:17 | 06:25/km日期: 2022-12-10 07:17 - 總爬升: 221 m - 平均心率: 144 - 卡路里: 1156 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93%
Pace: 06'08" / 06'28" / 05'28" / 07'22" / 05'53" / 05'30" / 06'32" / 06'37" / 06'34" / 05'49" / 06'41" / 07'22" / 06'37" / 07'15" / 06'07" / 06'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+01'01") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 07'22" (+01'55") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 06'31" (+01'04") | 1000 / 7000 |
| 8 | | 06'37" (+01'10") | 1000 / 8000 |
| 9 | | 06'33" (+01'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 06'41" (+01'14") | 1000 / 11000 |
| 12 | | 07'22" (+01'55") | 1000 / 12000 |
| 13 | | 06'37" (+01'10") | 1000 / 13000 |
| 14 | | 07'14" (+01'47") | 1000 / 14000 |
| 15 | | 06'07" (+00'40") | 1000 / 15000 |
| 16 | | 06'19" (+00'52") | 1000 / 16000 |
| 17 | | 05'31" (+00'04") | 62 / 16062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 115.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'28" | 00:12'36" |
| 3 | 05'28" | 00:18'04" |
| 4 | 07'22" | 00:25'26" |
| 5 | 05'53" | 00:31'19" |
| 6 | 05'30" | 00:36'49" |
| 7 | 06'32" | 00:43'21" |
| 8 | 06'37" | 00:49'58" |
| 9 | 06'34" | 00:56'32" |
| 10 | 05'49" | 01:02'21" |
| 11 | 06'41" | 01:09'02" |
| 12 | 07'22" | 01:16'24" |
| 13 | 06'37" | 01:23'01" |
| 14 | 07'15" | 01:30'16" |
| 15 | 06'07" | 01:36'23" |
| 16 | 06'20" | 01:42'43" |
| 16.1 | 05'37" | 01:43'04" |
留言 
展開計圈分析
Replay
