21.1 km | 02:15:11 | 06:24/km日期: 2022-12-10 05:32 - 平均心率: 149 - 卡路里: 1476 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86%
Pace: 07'53" / 06'41" / 06'53" / 07'13" / 06'44" / 06'43" / 06'56" / 06'16" / 06'10" / 06'38" / 06'01" / 05'55" / 05'53" / 06'01" / 06'14" / 06'02" / 06'11" / 06'15" / 06'15" / 05'49" / 05'51" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'04") | 1000 / 1000 |
2 | | 06'41" (+00'53") | 1000 / 2000 |
3 | | 06'52" (+01'04") | 1000 / 3000 |
4 | | 07'13" (+01'25") | 1000 / 4000 |
5 | | 06'43" (+00'55") | 1000 / 5000 |
6 | | 06'42" (+00'54") | 1000 / 6000 |
7 | | 06'56" (+01'08") | 1000 / 7000 |
8 | | 06'15" (+00'27") | 1000 / 8000 |
9 | | 06'10" (+00'22") | 1000 / 9000 |
10 | | 06'38" (+00'50") | 1000 / 10000 |
11 | | 06'01" (+00'13") | 1000 / 11000 |
12 | | 05'54" (+00'06") | 1000 / 12000 |
13 | | 05'53" (+00'05") | 1000 / 13000 |
14 | | 06'00" (+00'12") | 1000 / 14000 |
15 | | 06'14" (+00'26") | 1000 / 15000 |
16 | | 06'02" (+00'14") | 1000 / 16000 |
17 | | 06'10" (+00'22") | 1000 / 17000 |
18 | | 06'14" (+00'26") | 1000 / 18000 |
19 | | 06'15" (+00'27") | 1000 / 19000 |
20 | | 05'48" | 1000 / 20000 |
21 | | 05'51" (+00'03") | 1000 / 21000 |
22 | | 05'49" (+00'01") | 106 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 125.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'41" | 00:14'34" |
3 | 06'53" | 00:21'27" |
4 | 07'13" | 00:28'40" |
5 | 06'44" | 00:35'24" |
6 | 06'43" | 00:42'07" |
7 | 06'56" | 00:49'03" |
8 | 06'16" | 00:55'19" |
9 | 06'10" | 01:01'29" |
10 | 06'38" | 01:08'07" |
11 | 06'01" | 01:14'08" |
12 | 05'55" | 01:20'03" |
13 | 05'53" | 01:25'56" |
14 | 06'01" | 01:31'57" |
15 | 06'14" | 01:38'11" |
16 | 06'02" | 01:44'13" |
17 | 06'11" | 01:50'24" |
18 | 06'15" | 01:56'39" |
19 | 06'15" | 02:02'54" |
20 | 05'49" | 02:08'43" |
21 | 05'51" | 02:14'34" |
21.1 | 05'47" | 02:15'11" |