10.3 km | 00:59:12 | 05:43/km日期: 2022-12-08 20:04 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 05'10" / 05'26" / 05'32" / 05'26" / 05'34" / 05'35" / 05'31" / 05'34" / 05'33" / 05'26" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 12'55" (+07'46") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 125.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'26" | 00:10'36" |
| 3 | 05'32" | 00:16'08" |
| 4 | 05'26" | 00:21'34" |
| 5 | 05'34" | 00:27'08" |
| 6 | 05'35" | 00:32'43" |
| 7 | 05'31" | 00:38'14" |
| 8 | 05'34" | 00:43'48" |
| 9 | 05'33" | 00:49'21" |
| 10 | 05'26" | 00:54'47" |
| 10.3 | 12'53" | 00:59'13" |
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