7.0 km | 00:45:46 | 06:30/km日期: 2022-12-08 19:58 - 平均心率: 148 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68%
Pace: 06'20" / 06'04" / 06'33" / 06'11" / 06'41" / 06'50" / 06'47" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'28") | 401 / 401 |
2 | | 04'28" (+00'40") | 402 / 804 |
3 | | 28'33" (+24'45") | 83 / 887 |
4 | | 04'16" (+00'28") | 396 / 1284 |
5 | | 04'21" (+00'33") | 398 / 1682 |
6 | | 11'44" (+07'56") | 236 / 1919 |
7 | | 04'11" (+00'23") | 397 / 2316 |
8 | | 04'25" (+00'37") | 404 / 2721 |
9 | | 36'52" (+33'04") | 69 / 2790 |
10 | | 04'05" (+00'17") | 398 / 3189 |
11 | | 04'06" (+00'18") | 405 / 3594 |
12 | | 36'18" (+32'30") | 65 / 3659 |
13 | | 03'54" (+00'06") | 395 / 4054 |
14 | | 03'48" | 411 / 4466 |
15 | | 46'46" (+42'58") | 61 / 4528 |
16 | | 04'13" (+00'25") | 394 / 4922 |
17 | | 04'09" (+00'21") | 405 / 5327 |
18 | | 01:28'25" (+24'37") | 32 / 5360 |
19 | | 04'04" (+00'16") | 394 / 5755 |
20 | | 04'07" (+00'19") | 404 / 6159 |
21 | | 42'01" (+38'13") | 70 / 6229 |
22 | | 04'12" (+00'24") | 392 / 6622 |
23 | | 03'57" (+00'09") | 399 / 7021 |
24 | | 19'57" (+16'09") | 15 / 7036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 215.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'04" | 00:12'24" |
3 | 06'33" | 00:18'57" |
4 | 06'11" | 00:25'08" |
5 | 06'41" | 00:31'49" |
6 | 06'50" | 00:38'39" |
7 | 06'47" | 00:45'26" |
7.0 | 09'54" | 00:45'48" |