13.1 km | 01:28:00 | 06:43/km日期: 2022-09-18 06:32 - 總爬升: 378 m - 平均心率: 151 - 卡路里: 872 Cal - 平均步頻: 176
Pace: 04'54" / 06'21" / 07'35" / 05'45" / 06'01" / 06'12" / 06'45" / 06'13" / 06'13" / 06'47" / 06'48" / 07'21" / 07'22" / 59'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'36") | 1000 / 2000 |
| 3 | | 07'34" (+01'49") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'59") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 06'46" (+01'01") | 1000 / 10000 |
| 11 | | 06'47" (+01'02") | 1000 / 11000 |
| 12 | | 07'21" (+01'36") | 1000 / 12000 |
| 13 | | 07'21" (+01'36") | 1000 / 13000 |
| 14 | | 17'45" (+12'00") | 83 / 13083 |
| 15 | | 04:13'41" (+07'56") | 0 / 13083 |
| 16 | | 59'38" (+53'53") | 0 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 61.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'21" | 00:11'15" |
| 3 | 07'35" | 00:18'50" |
| 4 | 05'45" | 00:24'35" |
| 5 | 06'01" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 06'45" | 00:43'33" |
| 8 | 06'13" | 00:49'46" |
| 9 | 06'13" | 00:55'59" |
| 10 | 06'47" | 01:02'46" |
| 11 | 06'48" | 01:09'34" |
| 12 | 07'21" | 01:16'55" |
| 13 | 07'22" | 01:24'17" |
| 13.1 | 59'08" | 01:29'16" |
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