13.7 km | 01:08:21 | 04:59/km日期: 2022-12-06 05:03 - 平均心率: 139 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79%
Pace: 04'14" / 04'45" / 06'21" / 04'00" / 04'10" / 05'42" / 04'26" / 04'24" / 08'07" / 06'01" / 04'18" / 05'51" / 05'48" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'50") | 452 / 452 |
2 | | 04'07" (+00'42") | 426 / 878 |
3 | | 04'10" (+00'45") | 436 / 1315 |
4 | | 04'09" (+00'44") | 396 / 1711 |
5 | | 05'59" (+02'34") | 42 / 1754 |
6 | | 04'23" (+00'58") | 430 / 2184 |
7 | | 04'20" (+00'55") | 441 / 2625 |
8 | | 04'50" (+01'25") | 212 / 2838 |
9 | | 01:38'16" (+34'51") | 20 / 2858 |
10 | | 04'03" (+00'38") | 426 / 3285 |
11 | | 04'04" (+00'39") | 445 / 3731 |
12 | | 04'04" (+00'39") | 438 / 4169 |
13 | | 04'04" (+00'39") | 443 / 4613 |
14 | | 04'13" (+00'48") | 426 / 5039 |
15 | | 04'09" (+00'44") | 428 / 5468 |
16 | | 03'58" (+00'33") | 438 / 5907 |
17 | | 01:32'47" (+29'22") | 18 / 5925 |
18 | | 04'23" (+00'58") | 410 / 6336 |
19 | | 04'26" (+01'01") | 400 / 6736 |
20 | | 04'31" (+01'06") | 400 / 7137 |
21 | | 04'30" (+01'05") | 402 / 7539 |
22 | | 04'16" (+00'51") | 406 / 7945 |
23 | | 04'14" (+00'49") | 406 / 8352 |
24 | | 01:42'04" (+38'39") | 20 / 8372 |
25 | | 04'14" (+00'49") | 380 / 8753 |
26 | | 04'18" (+00'53") | 404 / 9157 |
27 | | 04'11" (+00'46") | 412 / 9569 |
28 | | 04'08" (+00'43") | 402 / 9971 |
29 | | 01:16'25" (+13'00") | 25 / 9997 |
30 | | 04'19" (+00'54") | 395 / 10392 |
31 | | 04'16" (+00'51") | 400 / 10792 |
32 | | 04'07" (+00'42") | 402 / 11195 |
33 | | 03'50" (+00'25") | 419 / 11614 |
34 | | 01:09'18" (+05'53") | 28 / 11643 |
35 | | 04'08" (+00'43") | 404 / 12047 |
36 | | 04'07" (+00'42") | 402 / 12450 |
37 | | 03'39" (+00'14") | 410 / 12861 |
38 | | 01:29'19" (+25'54") | 22 / 12883 |
39 | | 03'56" (+00'31") | 399 / 13283 |
40 | | 03'25" | 403 / 13686 |
41 | | 03'17" | 18 / 13704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 206.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'45" | 00:08'59" |
3 | 06'21" | 00:15'20" |
4 | 04'00" | 00:19'20" |
5 | 04'10" | 00:23'30" |
6 | 05'42" | 00:29'12" |
7 | 04'26" | 00:33'38" |
8 | 04'24" | 00:38'02" |
9 | 08'07" | 00:46'09" |
10 | 06'01" | 00:52'10" |
11 | 04'18" | 00:56'28" |
12 | 05'51" | 01:02'19" |
13 | 05'48" | 01:08'07" |
13.7 | 03'35" | 01:10'39" |