20.3 km | 01:59:36 | 05:52/km日期: 2022-12-03 06:03 - 平均心率: 127 - 卡路里: 1268 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 09'18" / 04'28" / 05'59" / 12'54" / 08'04" / 07'32" / 07'00" / 19'20" / 06'28" / 09'49" / 10'36" / 08'11" / 06'26" / 05'56" / 06'13" / 06'48" / 07'51" / 32'00" / 03'30" / 02'49" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+05'49") | 1000 / 1000 |
2 | | 04'27" (+02'46") | 1000 / 2000 |
3 | | 04'26" (+02'45") | 1000 / 3000 |
4 | | 06'42" (+05'01") | 1000 / 4000 |
5 | | 07'01" (+05'20") | 1000 / 5000 |
6 | | 07'03" (+05'22") | 1000 / 6000 |
7 | | 06'50" (+05'09") | 1000 / 7000 |
8 | | 08'15" (+06'34") | 1000 / 8000 |
9 | | 06'19" (+04'38") | 1000 / 9000 |
10 | | 06'14" (+04'33") | 1000 / 10000 |
11 | | 06'08" (+04'27") | 1000 / 11000 |
12 | | 06'23" (+04'42") | 1000 / 12000 |
13 | | 06'06" (+04'25") | 1000 / 13000 |
14 | | 05'55" (+04'14") | 1000 / 14000 |
15 | | 06'12" (+04'31") | 1000 / 15000 |
16 | | 06'48" (+05'07") | 1000 / 16000 |
17 | | 07'13" (+05'32") | 1000 / 17000 |
18 | | 04'37" (+02'56") | 1000 / 18000 |
19 | | 02'05" (+00'24") | 1000 / 19000 |
20 | | 01'41" | 1000 / 20000 |
21 | | 04'25" (+02'44") | 342 / 20342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 151.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 04'28" | 00:13'46" |
3 | 05'59" | 00:19'45" |
4 | 12'54" | 00:32'39" |
5 | 08'04" | 00:40'43" |
6 | 07'32" | 00:48'15" |
7 | 07'00" | 00:55'15" |
8 | 19'20" | 01:14'35" |
9 | 06'28" | 01:21'03" |
10 | 09'49" | 01:30'52" |
11 | 10'36" | 01:41'28" |
12 | 08'11" | 01:49'39" |
13 | 06'26" | 01:56'05" |
14 | 05'56" | 02:02'01" |
15 | 06'13" | 02:08'14" |
16 | 06'48" | 02:15'02" |
17 | 07'51" | 02:22'53" |
18 | 32'00" | 02:54'53" |
19 | 03'30" | 02:58'23" |
20 | 02'49" | 03:01'12" |
20.3 | 08'07" | 03:03'59" |