14.0 km | 01:31:36 | 06:32/km日期: 2022-12-03 05:35 - 總爬升: 179 m - 平均心率: 133 - 卡路里: 805 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 85%
Pace: 10'01" / 07'32" / 05'08" / 04'56" / 06'33" / 04'59" / 05'08" / 05'44" / 05'25" / 05'46" / 05'17" / 05'15" / 10'30" / 09'11" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+05'10") | 1000 / 1000 |
2 | | 07'32" (+02'36") | 1000 / 2000 |
3 | | 05'07" (+00'11") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 06'32" (+01'36") | 1000 / 5000 |
6 | | 04'59" (+00'03") | 1000 / 6000 |
7 | | 05'08" (+00'12") | 1000 / 7000 |
8 | | 05'43" (+00'47") | 1000 / 8000 |
9 | | 05'24" (+00'28") | 1000 / 9000 |
10 | | 05'46" (+00'50") | 1000 / 10000 |
11 | | 05'16" (+00'20") | 1000 / 11000 |
12 | | 05'15" (+00'19") | 1000 / 12000 |
13 | | 10'30" (+05'34") | 1000 / 13000 |
14 | | 09'11" (+04'15") | 1000 / 14000 |
15 | | 10'23" (+05'27") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 190.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 07'32" | 00:17'33" |
3 | 05'08" | 00:22'41" |
4 | 04'56" | 00:27'37" |
5 | 06'33" | 00:34'10" |
6 | 04'59" | 00:39'09" |
7 | 05'08" | 00:44'17" |
8 | 05'44" | 00:50'01" |
9 | 05'25" | 00:55'26" |
10 | 05'46" | 01:01'12" |
11 | 05'17" | 01:06'29" |
12 | 05'15" | 01:11'44" |
13 | 10'30" | 01:22'14" |
14 | 09'11" | 01:31'25" |
14.0 | 11'50" | 01:31'31" |