10.0 km | 00:50:00 | 04:59/km日期: 2022-12-05 06:06 - 平均心率: 159 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90%
Pace: 05'24" / 05'11" / 05'05" / 04'55" / 04'57" / 05'01" / 04'54" / 04'54" / 04'55" / 04'42" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'03") | 942 / 942 |
| 2 | | 05'12" (+00'57") | 1000 / 1942 |
| 3 | | 05'03" (+00'48") | 1000 / 2942 |
| 4 | | 05'00" (+00'45") | 1000 / 3942 |
| 5 | | 04'57" (+00'42") | 950 / 4892 |
| 6 | | 05'01" (+00'46") | 1000 / 5892 |
| 7 | | 04'56" (+00'41") | 1000 / 6892 |
| 8 | | 04'51" (+00'36") | 1000 / 7892 |
| 9 | | 04'15" | 39 / 7931 |
| 10 | | 04'50" (+00'35") | 1000 / 8931 |
| 11 | | 04'47" (+00'32") | 31 / 8963 |
| 12 | | 04'45" (+00'30") | 1000 / 9963 |
| 13 | | 04'40" (+00'25") | 53 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
254.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'05" | 00:15'40" |
| 4 | 04'55" | 00:20'35" |
| 5 | 04'57" | 00:25'32" |
| 6 | 05'01" | 00:30'33" |
| 7 | 04'54" | 00:35'27" |
| 8 | 04'54" | 00:40'21" |
| 9 | 04'55" | 00:45'16" |
| 10 | 04'42" | 00:49'58" |
| 10.0 | 03'55" | 00:50'02" |
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