| 賽後評分: 優質👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~122 | 65~79% | 2:M馬拉松配速區 | 122~137 | 79~89% | 3:T乳酸耐力區 | 137~142 | 89~92% | 4:A無氧耐力區 | 142~151 | 92~97.5% | 5:I最大耗氧區 | 151~155 | 97.5~100% | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 393.46 km 母子鱷魚🐊 國旗桃紅 累積 : 1271.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 07'19" | 00:14'08" | 3 | 07'02" | 00:21'10" | 4 | 06'59" | 00:28'09" | 5 | 07'14" | 00:35'23" | 6 | 07'02" | 00:42'25" | 7 | 06'58" | 00:49'23" | 8 | 08'29" | 00:57'52" | 9 | 07'14" | 01:05'06" | 10 | 07'32" | 01:12'38" | 11 | 09'24" | 01:22'02" | 12 | 06'49" | 01:28'51" | 13 | 07'41" | 01:36'32" | 14 | 07'41" | 01:44'13" | 15 | 08'31" | 01:52'44" | 16 | 09'01" | 02:01'45" | 17 | 08'00" | 02:09'45" | 18 | 08'00" | 02:17'45" | 19 | 11'29" | 02:29'14" | 20 | 09'42" | 02:38'56" | 21 | 09'00" | 02:47'56" | 22 | 07'50" | 02:55'46" | 23 | 08'15" | 03:04'01" | 24 | 09'32" | 03:13'33" | 25 | 07'43" | 03:21'16" | 26 | 10'46" | 03:32'02" | 27 | 08'26" | 03:40'28" | 28 | 08'43" | 03:49'11" | 29 | 10'47" | 03:59'58" | 30 | 09'47" | 04:09'45" | 31 | 08'28" | 04:18'13" | 32 | 09'19" | 04:27'32" | 33 | 10'34" | 04:38'06" | 34 | 08'46" | 04:46'52" | 35 | 13'46" | 05:00'38" | 36 | 08'08" | 05:08'46" | 37 | 08'12" | 05:16'58" | 38 | 10'01" | 05:26'59" | 39 | 08'06" | 05:35'05" | 40 | 08'57" | 05:44'02" | 41 | 09'02" | 05:53'04" | 42 | 08'59" | 06:02'03" | 42.2 | 76'10" | 06:13'34" |
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