半馬 | 01:28:24 | 04:11/km | 第26半馬官方成績 |
日期 | 2022-12-04 |
成績 | 01:28:24 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'57" | 00:42'41" |
| 00:21'44" (+00'47") |
| 00:22'31" (+01'34") | 00:44'58" (+02'17") |
| 00:22'27" (+01'30") |
|
日期: 2022-12-04 06:30 - 平均心率: 181 - 卡路里: 1065 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 04'10" (+00'13") | 1000 / 2000 |
3 | | 04'14" (+00'17") | 1000 / 3000 |
4 | | 04'11" (+00'14") | 1000 / 4000 |
5 | | 04'21" (+00'24") | 1000 / 5000 |
6 | | 04'17" (+00'20") | 1000 / 6000 |
7 | | 04'18" (+00'21") | 1000 / 7000 |
8 | | 04'19" (+00'22") | 1000 / 8000 |
9 | | 04'25" (+00'28") | 1000 / 9000 |
10 | | 04'22" (+00'25") | 1000 / 10000 |
11 | | 04'24" (+00'27") | 1000 / 11000 |
12 | | 04'19" (+00'22") | 1000 / 12000 |
13 | | 04'33" (+00'36") | 1000 / 13000 |
14 | | 04'34" (+00'37") | 1000 / 14000 |
15 | | 04'38" (+00'41") | 1000 / 15000 |
16 | | 04'31" (+00'34") | 1000 / 16000 |
17 | | 04'23" (+00'26") | 1000 / 17000 |
18 | | 04'32" (+00'35") | 1000 / 18000 |
19 | | 04'32" (+00'35") | 1000 / 19000 |
20 | | 04'28" (+00'31") | 1000 / 20000 |
21 | | 04'19" (+00'22") | 175 / 20175 |
賽後評分: 路線太擠、補給站很難進去,折返後跟7k、11k的人卡在一起
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
272.83 km Nike ZoomX VaporFly NEXT%2 累積 :
707.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'11" | 00:08'08" |
3 | 04'14" | 00:12'22" |
4 | 04'12" | 00:16'34" |
5 | 04'23" | 00:20'57" |
6 | 04'18" | 00:25'15" |
7 | 04'18" | 00:29'33" |
8 | 04'20" | 00:33'53" |
9 | 04'25" | 00:38'18" |
10 | 04'23" | 00:42'41" |
11 | 04'25" | 00:47'06" |
12 | 04'19" | 00:51'25" |
13 | 04'34" | 00:55'59" |
14 | 04'34" | 01:00'33" |
15 | 04'39" | 01:05'12" |
16 | 04'31" | 01:09'43" |
17 | 04'24" | 01:14'07" |
18 | 04'32" | 01:18'39" |
19 | 04'31" | 01:23'10" |
20 | 04'29" | 01:27'39" |
20.2 | 04'16" | 01:28'24" |