10.9 km | 00:59:49 | 05:30/km日期: 2022-12-03 06:38 - 卡路里: 734 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88%
Pace: 07'29" / 06'23" / 05'29" / 04'42" / 06'16" / 04'48" / 04'47" / 05'17" / 04'56" / 05'14" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'46") | 1000 / 1000 |
2 | | 06'22" (+01'40") | 1000 / 2000 |
3 | | 05'28" (+00'46") | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 06'15" (+01'33") | 1000 / 5000 |
6 | | 04'48" (+00'06") | 1000 / 6000 |
7 | | 04'46" (+00'04") | 1000 / 7000 |
8 | | 05'17" (+00'35") | 1000 / 8000 |
9 | | 04'56" (+00'14") | 1000 / 9000 |
10 | | 05'14" (+00'32") | 1000 / 10000 |
11 | | 05'11" (+00'29") | 859 / 10859 |
12月累積里程 : 190.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'23" | 00:13'52" |
3 | 05'29" | 00:19'21" |
4 | 04'42" | 00:24'03" |
5 | 06'16" | 00:30'19" |
6 | 04'48" | 00:35'07" |
7 | 04'47" | 00:39'54" |
8 | 05'17" | 00:45'11" |
9 | 04'56" | 00:50'07" |
10 | 05'14" | 00:55'21" |
10.9 | 05'12" | 00:59'50" |