10.1 km | 01:04:29 | 06:21/km日期: 2015-11-02 22:04 - 卡路里: 529 Cal - 總步數: 11496 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'29" / 06'26" / 06'20" / 06'19" / 06'18" / 06'31" / 06'19" / 06'14" / 06'24" / 06'14" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'36") | 245 / 245 | 169 / 89 |
2 | | 06'30" (+00'32") | 248 / 494 | 168 / 91 |
3 | | 06'21" (+00'23") | 251 / 745 | 172 / 91 |
4 | | 06'20" (+00'22") | 249 / 995 | 174 / 90 |
5 | | 06'37" (+00'39") | 234 / 1229 | 175 / 86 |
6 | | 06'06" (+00'08") | 259 / 1488 | 176 / 92 |
7 | | 06'30" (+00'32") | 245 / 1733 | 176 / 87 |
8 | | 06'49" (+00'51") | 244 / 1977 | 175 / 83 |
9 | | 06'09" (+00'11") | 254 / 2232 | 177 / 91 |
10 | | 06'26" (+00'28") | 248 / 2480 | 178 / 86 |
11 | | 06'16" (+00'18") | 241 / 2722 | 179 / 88 |
12 | | 06'29" (+00'31") | 248 / 2971 | 178 / 86 |
13 | | 06'11" (+00'13") | 242 / 3213 | 178 / 90 |
14 | | 06'45" (+00'47") | 246 / 3459 | 177 / 83 |
15 | | 06'17" (+00'19") | 249 / 3708 | 178 / 88 |
16 | | 05'58" | 248 / 3956 | 180 / 92 |
17 | | 06'25" (+00'27") | 251 / 4208 | 178 / 87 |
18 | | 06'18" (+00'20") | 251 / 4459 | 179 / 88 |
19 | | 06'10" (+00'12") | 253 / 4713 | 180 / 89 |
20 | | 06'19" (+00'21") | 245 / 4958 | 179 / 88 |
21 | | 06'14" (+00'16") | 248 / 5206 | 179 / 89 |
22 | | 06'33" (+00'35") | 246 / 5452 | 178 / 85 |
23 | | 06'51" (+00'53") | 240 / 5693 | 176 / 82 |
24 | | 06'32" (+00'34") | 247 / 5940 | 178 / 85 |
25 | | 06'13" (+00'15") | 254 / 6194 | 178 / 90 |
26 | | 06'18" (+00'20") | 243 / 6437 | 180 / 88 |
27 | | 06'10" (+00'12") | 250 / 6688 | 178 / 90 |
28 | | 06'15" (+00'17") | 247 / 6936 | 181 / 87 |
29 | | 06'25" (+00'27") | 238 / 7174 | 181 / 85 |
30 | | 06'23" (+00'25") | 242 / 7417 | 180 / 86 |
31 | | 06'04" (+00'06") | 249 / 7667 | 180 / 91 |
32 | | 06'11" (+00'13") | 247 / 7914 | 181 / 89 |
33 | | 06'26" (+00'28") | 245 / 8160 | 179 / 86 |
34 | | 06'24" (+00'26") | 242 / 8402 | 180 / 86 |
35 | | 06'16" (+00'18") | 252 / 8654 | 181 / 87 |
36 | | 06'28" (+00'30") | 239 / 8894 | 178 / 86 |
37 | | 06'01" (+00'03") | 251 / 9145 | 181 / 91 |
38 | | 06'24" (+00'26") | 246 / 9392 | 181 / 85 |
39 | | 06'29" (+00'31") | 241 / 9633 | 180 / 85 |
40 | | 06'13" (+00'15") | 246 / 9880 | 181 / 88 |
41 | | 06'09" (+00'11") | 249 / 10129 | 180 / 90 |
42 | | 05'12" | 9 / 10138 | 80 / 239 |
11月累積里程 : 245.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'26" | 00:12'55" |
3 | 06'20" | 00:19'15" |
4 | 06'19" | 00:25'34" |
5 | 06'18" | 00:31'52" |
6 | 06'31" | 00:38'23" |
7 | 06'19" | 00:44'42" |
8 | 06'14" | 00:50'56" |
9 | 06'24" | 00:57'20" |
10 | 06'14" | 01:03'34" |
10.1 | 06'29" | 01:04'29" |