14.9 km | 01:44:31 | 07:01/km日期: 2022-11-26 15:43 - 平均心率: 146 - 卡路里: 1155 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76%
Pace: 08'01" / 06'42" / 06'20" / 07'03" / 07'17" / 06'36" / 06'23" / 06'03" / 08'48" / 07'22" / 06'23" / 06'44" / 06'43" / 07'28" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'57") | 1000 / 1000 |
| 2 | | 06'41" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 07'02" (+01'00") | 1000 / 4000 |
| 5 | | 07'16" (+01'14") | 1000 / 5000 |
| 6 | | 06'36" (+00'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 08'48" (+02'46") | 1000 / 9000 |
| 10 | | 07'22" (+01'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 1000 / 11000 |
| 12 | | 06'43" (+00'41") | 1000 / 12000 |
| 13 | | 06'43" (+00'41") | 1000 / 13000 |
| 14 | | 07'28" (+01'26") | 1000 / 14000 |
| 15 | | 07'40" (+01'38") | 868 / 14868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 114.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'42" | 00:14'43" |
| 3 | 06'20" | 00:21'03" |
| 4 | 07'03" | 00:28'06" |
| 5 | 07'17" | 00:35'23" |
| 6 | 06'36" | 00:41'59" |
| 7 | 06'23" | 00:48'22" |
| 8 | 06'03" | 00:54'25" |
| 9 | 08'48" | 01:03'13" |
| 10 | 07'22" | 01:10'35" |
| 11 | 06'23" | 01:16'58" |
| 12 | 06'44" | 01:23'42" |
| 13 | 06'43" | 01:30'25" |
| 14 | 07'28" | 01:37'53" |
| 14.9 | 07'40" | 01:44'33" |
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