10.0 km | 00:57:36 | 05:45/km日期: 2022-12-01 11:09 - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 06'03" / 05'43" / 05'54" / 05'50" / 05'50" / 05'57" / 05'53" / 05'46" / 05'17" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 30.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 05'53" | 00:41'10" |
| 8 | 05'46" | 00:46'56" |
| 9 | 05'17" | 00:52'13" |
| 10 | 05'20" | 00:57'33" |
| 10.0 | 05'37" | 00:57'36" |
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