10.0 km | 00:52:33 | 05:15/km日期: 2022-12-01 13:36 - 平均心率: 172 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 05'11" / 05'03" / 04'58" / 05'13" / 05'25" / 05'07" / 05'23" / 05'26" / 05'32" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'41") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 187.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'58" | 00:15'12" |
| 4 | 05'13" | 00:20'25" |
| 5 | 05'25" | 00:25'50" |
| 6 | 05'07" | 00:30'57" |
| 7 | 05'23" | 00:36'20" |
| 8 | 05'26" | 00:41'46" |
| 9 | 05'32" | 00:47'18" |
| 10 | 05'01" | 00:52'19" |
| 10.0 | 07'58" | 00:52'23" |
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