13.0 km | 01:36:23 | 07:23/km日期: 2022-12-01 19:38 - 平均心率: 131 - 卡路里: 882 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94%
Pace: 06'00" / 24'59" / 05'56" / 05'37" / 05'40" / 05'46" / 04'24" / 05'49" / 05'40" / 05'47" / 05'40" / 05'39" / 19'10" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'52") | 1000 / 1000 |
2 | | 14'26" (+10'18") | 1000 / 2000 |
3 | | 04'38" (+00'30") | 769 / 2769 |
4 | | 33'34" (+29'26") | 45 / 2814 |
5 | | 04'28" (+00'20") | 1000 / 3814 |
6 | | 21'16" (+17'08") | 0 / 3815 |
7 | | 18'36" (+14'28") | 81 / 3896 |
8 | | 04'22" (+00'14") | 1000 / 4896 |
9 | | 05'37" (+01'29") | 7 / 4903 |
10 | | 29'14" (+25'06") | 51 / 4955 |
11 | | 04'25" (+00'17") | 995 / 5950 |
12 | | 37'10" (+33'02") | 40 / 5991 |
13 | | 04'27" (+00'19") | 1000 / 6991 |
14 | | 05'25" (+01'17") | 6 / 6997 |
15 | | 22'26" (+18'18") | 63 / 7061 |
16 | | 04'39" (+00'31") | 993 / 8054 |
17 | | 29'17" (+25'09") | 46 / 8100 |
18 | | 04'29" (+00'21") | 1000 / 9100 |
19 | | 04'18" (+00'10") | 13 / 9114 |
20 | | 29'04" (+24'56") | 49 / 9164 |
21 | | 04'34" (+00'26") | 1000 / 10164 |
22 | | 04'08" | 6 / 10170 |
23 | | 24'41" (+20'33") | 55 / 10225 |
24 | | 04'29" (+00'21") | 999 / 11225 |
25 | | 21'25" (+17'17") | 66 / 11292 |
26 | | 04'29" (+00'21") | 997 / 12289 |
27 | | 24'48" (+20'40") | 756 / 13046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 138.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 24'59" | 00:30'59" |
3 | 05'56" | 00:36'55" |
4 | 05'37" | 00:42'32" |
5 | 05'40" | 00:48'12" |
6 | 05'46" | 00:53'58" |
7 | 04'24" | 00:58'22" |
8 | 05'49" | 01:04'11" |
9 | 05'40" | 01:09'51" |
10 | 05'47" | 01:15'38" |
11 | 05'40" | 01:21'18" |
12 | 05'39" | 01:26'57" |
13 | 19'10" | 01:46'07" |
13.0 | 17'15" | 01:46'55" |