23.5 km | 02:10:13 | 05:32/km日期: 2022-12-01 19:21 - 總爬升: 711 m - 平均心率: 136 - 卡路里: 1160 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 76%
Pace: 05'22" / 05'12" / 05'24" / 05'04" / 05'28" / 05'17" / 05'34" / 05'55" / 05'18" / 05'20" / 05'29" / 05'30" / 05'25" / 05'17" / 05'56" / 05'28" / 05'36" / 05'58" / 05'39" / 05'41" / 05'49" / 05'39" / 06'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'55" (+00'52") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'27") | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'56" (+00'53") | 1000 / 15000 |
| 16 | | 05'27" (+00'24") | 1000 / 16000 |
| 17 | | 05'36" (+00'33") | 1000 / 17000 |
| 18 | | 05'57" (+00'54") | 1000 / 18000 |
| 19 | | 05'38" (+00'35") | 1000 / 19000 |
| 20 | | 05'41" (+00'38") | 1000 / 20000 |
| 21 | | 05'49" (+00'46") | 1000 / 21000 |
| 22 | | 05'38" (+00'35") | 1000 / 22000 |
| 23 | | 06'14" (+01'11") | 1000 / 23000 |
| 24 | | 05'09" (+00'06") | 512 / 23512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 163.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'24" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'28" | 00:26'30" |
| 6 | 05'17" | 00:31'47" |
| 7 | 05'34" | 00:37'21" |
| 8 | 05'55" | 00:43'16" |
| 9 | 05'18" | 00:48'34" |
| 10 | 05'20" | 00:53'54" |
| 11 | 05'29" | 00:59'23" |
| 12 | 05'30" | 01:04'53" |
| 13 | 05'25" | 01:10'18" |
| 14 | 05'17" | 01:15'35" |
| 15 | 05'56" | 01:21'31" |
| 16 | 05'28" | 01:26'59" |
| 17 | 05'36" | 01:32'35" |
| 18 | 05'58" | 01:38'33" |
| 19 | 05'39" | 01:44'12" |
| 20 | 05'41" | 01:49'53" |
| 21 | 05'49" | 01:55'42" |
| 22 | 05'39" | 02:01'21" |
| 23 | 06'15" | 02:07'36" |
| 23.5 | 05'09" | 02:10'15" |
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