10.7 km | 01:05:22 | 06:07/km日期: 2022-12-01 19:04 - 平均心率: 139 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76%
Pace: 06'56" / 05'55" / 05'41" / 05'48" / 06'16" / 06'12" / 05'54" / 06'11" / 06'50" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'50" (+01'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'55" | 00:12'51" |
| 3 | 05'41" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 06'16" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 05'54" | 00:42'42" |
| 8 | 06'11" | 00:48'53" |
| 9 | 06'50" | 00:55'43" |
| 10 | 05'47" | 01:01'30" |
| 10.7 | 05'42" | 01:05'22" |
留言 
展開計圈分析
Replay
