10.1 km | 00:51:49 | 05:07/km日期: 2022-12-01 19:27 - 平均心率: 168 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 05'20" / 05'15" / 05'17" / 05'14" / 05'07" / 05'11" / 05'06" / 05'20" / 04'45" / 04'42" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'50") | 400 / 400 |
2 | | 05'22" (+00'49") | 406 / 807 |
3 | | 05'08" (+00'35") | 406 / 1214 |
4 | | 05'13" (+00'40") | 415 / 1629 |
5 | | 05'18" (+00'45") | 401 / 2031 |
6 | | 05'19" (+00'46") | 400 / 2431 |
7 | | 05'08" (+00'35") | 413 / 2845 |
8 | | 05'18" (+00'45") | 409 / 3255 |
9 | | 05'15" (+00'42") | 408 / 3663 |
10 | | 05'13" (+00'40") | 410 / 4074 |
11 | | 05'07" (+00'34") | 409 / 4483 |
12 | | 05'09" (+00'36") | 403 / 4887 |
13 | | 05'14" (+00'41") | 402 / 5290 |
14 | | 05'06" (+00'33") | 409 / 5699 |
15 | | 04'57" (+00'24") | 413 / 6112 |
16 | | 05'05" (+00'32") | 406 / 6518 |
17 | | 05'06" (+00'33") | 406 / 6925 |
18 | | 05'00" (+00'27") | 409 / 7334 |
19 | | 06'02" (+01'29") | 335 / 7670 |
20 | | 04'57" (+00'24") | 411 / 8081 |
21 | | 04'45" (+00'12") | 406 / 8488 |
22 | | 04'53" (+00'20") | 404 / 8893 |
23 | | 04'33" | 407 / 9300 |
24 | | 04'42" (+00'09") | 408 / 9709 |
25 | | 04'48" (+00'15") | 407 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 223.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'17" | 00:15'52" |
4 | 05'14" | 00:21'06" |
5 | 05'07" | 00:26'13" |
6 | 05'11" | 00:31'24" |
7 | 05'06" | 00:36'30" |
8 | 05'20" | 00:41'50" |
9 | 04'45" | 00:46'35" |
10 | 04'42" | 00:51'17" |
10.1 | 04'35" | 00:51'49" |