8.2 km | 00:48:21 | 05:52/km日期: 2022-12-01 19:34 - 平均心率: 143 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76%
Pace: 06'03" / 05'48" / 05'35" / 06'07" / 05'52" / 05'51" / 05'39" / 05'55" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'48") | 600 / 600 |
2 | | 07'00" (+02'03") | 200 / 800 |
3 | | 05'34" (+00'37") | 600 / 1400 |
4 | | 07'02" (+02'05") | 200 / 1599 |
5 | | 05'31" (+00'34") | 600 / 2199 |
6 | | 06'17" (+01'20") | 200 / 2400 |
7 | | 05'24" (+00'27") | 600 / 3000 |
8 | | 07'03" (+02'06") | 200 / 3200 |
9 | | 05'27" (+00'30") | 600 / 3800 |
10 | | 07'10" (+02'13") | 200 / 4000 |
11 | | 05'26" (+00'29") | 600 / 4600 |
12 | | 07'15" (+02'18") | 200 / 4800 |
13 | | 05'24" (+00'27") | 600 / 5399 |
14 | | 07'33" (+02'36") | 200 / 5600 |
15 | | 05'18" (+00'21") | 600 / 6199 |
16 | | 07'31" (+02'34") | 200 / 6399 |
17 | | 05'20" (+00'23") | 600 / 6999 |
18 | | 07'43" (+02'46") | 200 / 7199 |
19 | | 04'57" | 600 / 7799 |
20 | | 07'00" (+02'03") | 200 / 7999 |
21 | | 06'30" (+01'33") | 234 / 8234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 118.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'48" | 00:11'51" |
3 | 05'35" | 00:17'26" |
4 | 06'07" | 00:23'33" |
5 | 05'52" | 00:29'25" |
6 | 05'51" | 00:35'16" |
7 | 05'39" | 00:40'55" |
8 | 05'55" | 00:46'50" |
8.2 | 06'31" | 00:48'22" |