4.5 km | 00:27:34 | 06:05/km日期: 2022-12-01 19:02 - 平均心率: 151 - 卡路里: 359 Cal - 平均步頻: 156
Pace: 06'00" / 05'30" / 05'26" / 06'35" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'34") | 200 / 200 |
2 | | 05'39" (+00'34") | 118 / 318 |
3 | | 05'59" (+00'54") | 200 / 518 |
4 | | 05'48" (+00'43") | 200 / 718 |
5 | | 05'39" (+00'34") | 200 / 918 |
6 | | 05'41" (+00'36") | 200 / 1118 |
7 | | 05'37" (+00'32") | 200 / 1318 |
8 | | 05'39" (+00'34") | 200 / 1518 |
9 | | 05'35" (+00'30") | 200 / 1718 |
10 | | 05'20" (+00'15") | 200 / 1918 |
11 | | 05'15" (+00'10") | 200 / 2118 |
12 | | 05'26" (+00'21") | 200 / 2318 |
13 | | 05'24" (+00'19") | 200 / 2518 |
14 | | 05'26" (+00'21") | 200 / 2718 |
15 | | 05'28" (+00'23") | 200 / 2918 |
16 | | 05'05" | 200 / 3118 |
17 | | 05'36" (+00'31") | 200 / 3318 |
18 | | 05'50" (+00'45") | 200 / 3518 |
19 | | 06'21" (+01'16") | 200 / 3718 |
20 | | 09'48" (+04'43") | 200 / 3918 |
21 | | 05'46" (+00'41") | 200 / 4118 |
22 | | 06'16" (+01'11") | 200 / 4318 |
23 | | 06'33" (+01'28") | 23 / 4341 |
24 | | 10'41" (+05'36") | 186 / 4528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 26.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'30" | 00:11'30" |
3 | 05'26" | 00:16'56" |
4 | 06'35" | 00:23'31" |
4.5 | 07'43" | 00:27'36" |