14.8 km | 01:02:29 | 04:12/km日期: 2022-11-30 19:51 - 平均心率: 174 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 04'15" / 04'17" / 04'12" / 04'15" / 03'55" / 03'56" / 03'44" / 06'18" / 04'10" / 04'14" / 04'07" / 04'07" / 03'57" / 03'59" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'55") | 197 / 197 |
2 | | 04'05" (+00'29") | 213 / 411 |
3 | | 04'19" (+00'43") | 205 / 616 |
4 | | 04'09" (+00'33") | 212 / 828 |
5 | | 04'19" (+00'43") | 206 / 1035 |
6 | | 04'11" (+00'35") | 209 / 1245 |
7 | | 04'17" (+00'41") | 209 / 1454 |
8 | | 04'18" (+00'42") | 211 / 1666 |
9 | | 04'24" (+00'48") | 202 / 1869 |
10 | | 04'10" (+00'34") | 211 / 2080 |
11 | | 04'08" (+00'32") | 214 / 2295 |
12 | | 04'07" (+00'31") | 217 / 2513 |
13 | | 04'14" (+00'38") | 209 / 2722 |
14 | | 04'14" (+00'38") | 211 / 2934 |
15 | | 04'15" (+00'39") | 211 / 3145 |
16 | | 04'16" (+00'40") | 208 / 3353 |
17 | | 04'11" (+00'35") | 211 / 3565 |
18 | | 04'13" (+00'37") | 212 / 3778 |
19 | | 04'11" (+00'35") | 211 / 3989 |
20 | | 04'15" (+00'39") | 212 / 4201 |
21 | | 03'54" (+00'18") | 209 / 4410 |
22 | | 03'49" (+00'13") | 210 / 4621 |
23 | | 03'47" (+00'11") | 214 / 4835 |
24 | | 03'52" (+00'16") | 213 / 5049 |
25 | | 03'59" (+00'23") | 207 / 5257 |
26 | | 03'55" (+00'19") | 213 / 5470 |
27 | | 03'50" (+00'14") | 216 / 5687 |
28 | | 04'00" (+00'24") | 206 / 5894 |
29 | | 03'52" (+00'16") | 215 / 6109 |
30 | | 03'55" (+00'19") | 209 / 6319 |
31 | | 03'37" (+00'01") | 214 / 6534 |
32 | | 03'41" (+00'05") | 208 / 6742 |
33 | | 03'38" (+00'02") | 209 / 6952 |
34 | | 03'36" | 213 / 7165 |
35 | | 03'38" (+00'02") | 212 / 7377 |
36 | | 37'44" (+34'08") | 69 / 7446 |
37 | | 04'19" (+00'43") | 212 / 7659 |
38 | | 04'06" (+00'30") | 204 / 7863 |
39 | | 04'08" (+00'32") | 212 / 8075 |
40 | | 04'14" (+00'38") | 209 / 8284 |
41 | | 04'06" (+00'30") | 212 / 8496 |
42 | | 04'10" (+00'34") | 212 / 8709 |
43 | | 04'13" (+00'37") | 207 / 8916 |
44 | | 04'10" (+00'34") | 214 / 9130 |
45 | | 04'19" (+00'43") | 206 / 9336 |
46 | | 04'10" (+00'34") | 211 / 9548 |
47 | | 04'10" (+00'34") | 214 / 9763 |
48 | | 04'14" (+00'38") | 209 / 9972 |
49 | | 04'02" (+00'26") | 215 / 10188 |
50 | | 04'05" (+00'29") | 213 / 10402 |
51 | | 04'10" (+00'34") | 211 / 10613 |
52 | | 04'09" (+00'33") | 212 / 10826 |
53 | | 04'10" (+00'34") | 211 / 11038 |
54 | | 04'13" (+00'37") | 214 / 11252 |
55 | | 04'16" (+00'40") | 208 / 11461 |
56 | | 04'08" (+00'32") | 212 / 11673 |
57 | | 03'53" (+00'17") | 213 / 11887 |
58 | | 03'54" (+00'18") | 211 / 12098 |
59 | | 03'49" (+00'13") | 215 / 12313 |
60 | | 04'00" (+00'24") | 207 / 12521 |
61 | | 03'57" (+00'21") | 209 / 12731 |
62 | | 04'01" (+00'25") | 208 / 12939 |
63 | | 04'04" (+00'28") | 205 / 13145 |
64 | | 03'56" (+00'20") | 210 / 13355 |
65 | | 04'07" (+00'31") | 203 / 13559 |
66 | | 04'03" (+00'27") | 207 / 13766 |
67 | | 03'47" (+00'11") | 203 / 13970 |
68 | | 03'40" (+00'04") | 210 / 14180 |
69 | | 03'38" (+00'02") | 209 / 14389 |
70 | | 03'43" (+00'07") | 207 / 14596 |
71 | | 03'42" (+00'06") | 207 / 14804 |
72 | | 04'31" (+00'55") | 16 / 14820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 221.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'17" | 00:08'32" |
3 | 04'12" | 00:12'44" |
4 | 04'15" | 00:16'59" |
5 | 03'55" | 00:20'54" |
6 | 03'56" | 00:24'50" |
7 | 03'44" | 00:28'34" |
8 | 06'18" | 00:34'52" |
9 | 04'10" | 00:39'02" |
10 | 04'14" | 00:43'16" |
11 | 04'07" | 00:47'23" |
12 | 04'07" | 00:51'30" |
13 | 03'57" | 00:55'27" |
14 | 03'59" | 00:59'26" |
14.8 | 03'43" | 01:02'29" |