8.1 km | 00:53:00 | 06:31/km日期: 2022-11-30 18:56 - 地點: 新北高中甜甜圈 - 天氣: 涼暢快 - 卡路里: 482 Cal - 溫度: 18°C - 濕度: 84%
Pace: 07'10" / 07'04" / 06'42" / 06'35" / 06'24" / 06'04" / 06'09" / 06'05" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'07") | 1003 / 1003 |
2 | | 06'59" (+00'58") | 995 / 1999 |
3 | | 06'44" (+00'43") | 1009 / 3009 |
4 | | 06'34" (+00'33") | 1001 / 4010 |
5 | | 06'24" (+00'23") | 999 / 5010 |
6 | | 06'06" (+00'05") | 1010 / 6020 |
7 | | 06'10" (+00'09") | 994 / 7015 |
8 | | 06'01" | 1009 / 8024 |
9 | | 06'15" (+00'14") | 111 / 8136 |
晚上天氣變涼了跑起來太舒服了,後6K赤足跑,感覺赤足跑速度比較快😁
11月累積里程 : 208.06 km
Android - SHARP FS8010 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'04" | 00:14'14" |
3 | 06'42" | 00:20'56" |
4 | 06'35" | 00:27'31" |
5 | 06'24" | 00:33'55" |
6 | 06'04" | 00:39'59" |
7 | 06'09" | 00:46'08" |
8 | 06'05" | 00:52'13" |
8.1 | 06'01" | 00:53'00" |