10.1 km | 00:49:48 | 04:57/km日期: 2022-11-30 19:57 - 平均心率: 146 - 卡路里: 347 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84%
Pace: 04'58" / 24'05" / 05'20" / 05'19" / 08'04" / 04'58" / 04'53" / 07'46" / 04'42" / 04'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'50") | 400 / 400 |
2 | | 04'59" (+00'41") | 400 / 800 |
3 | | 04'47" (+00'29") | 400 / 1200 |
4 | | 04'52" (+00'34") | 400 / 1600 |
5 | | 05'22" (+01'04") | 400 / 2000 |
6 | | 05'19" (+01'01") | 400 / 2400 |
7 | | 05'21" (+01'03") | 400 / 2800 |
8 | | 05'12" (+00'54") | 400 / 3199 |
9 | | 05'28" (+01'10") | 400 / 3599 |
10 | | 05'15" (+00'57") | 400 / 3999 |
11 | | 04'50" (+00'32") | 400 / 4399 |
12 | | 05'00" (+00'42") | 400 / 4800 |
13 | | 05'00" (+00'42") | 400 / 5200 |
14 | | 05'00" (+00'42") | 400 / 5600 |
15 | | 05'00" (+00'42") | 400 / 6000 |
16 | | 04'57" (+00'39") | 400 / 6400 |
17 | | 04'55" (+00'37") | 400 / 6800 |
18 | | 04'52" (+00'34") | 400 / 7200 |
19 | | 04'39" (+00'21") | 400 / 7600 |
20 | | 04'42" (+00'24") | 400 / 8000 |
21 | | 04'42" (+00'24") | 400 / 8400 |
22 | | 04'43" (+00'25") | 400 / 8800 |
23 | | 04'41" (+00'23") | 400 / 9200 |
24 | | 04'41" (+00'23") | 400 / 9600 |
25 | | 04'18" | 400 / 10000 |
26 | | 04'01" | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 24'05" | 00:29'03" |
3 | 05'20" | 00:34'23" |
4 | 05'19" | 00:39'42" |
5 | 08'04" | 00:47'46" |
6 | 04'58" | 00:52'44" |
7 | 04'53" | 00:57'37" |
8 | 07'46" | 01:05'23" |
9 | 04'42" | 01:10'05" |
10 | 04'33" | 01:14'38" |
10.1 | 04'09" | 01:14'53" |