7.3 km | 00:42:35 | 05:47/km日期: 2022-11-24 19:15 - 卡路里: 435 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 93%
Pace: 04'59" / 04'21" / 04'10" / 04'05" / 04'03" / 03'59" / 04'47" / 35'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'00") | 1000 / 1000 |
2 | | 04'20" (+00'22") | 1000 / 2000 |
3 | | 04'09" (+00'11") | 1000 / 3000 |
4 | | 04'05" (+00'07") | 1000 / 4000 |
5 | | 04'03" (+00'05") | 1000 / 5000 |
6 | | 03'58" | 1000 / 6000 |
7 | | 04'47" (+00'49") | 1000 / 7000 |
8 | | 35'19" (+31'21") | 345 / 7345 |
11月累積里程 : 278.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'21" | 00:09'20" |
3 | 04'10" | 00:13'30" |
4 | 04'05" | 00:17'35" |
5 | 04'03" | 00:21'38" |
6 | 03'59" | 00:25'37" |
7 | 04'47" | 00:30'24" |
7.3 | 35'18" | 00:42'35" |