9.9 km | 01:03:46 | 06:27/km日期: 2022-11-13 07:19 - 平均心率: 158 - 卡路里: 500 Cal - 平均步頻: 198
Pace: 07'54" / 06'36" / 06'53" / 06'20" / 06'40" / 05'47" / 05'51" / 06'09" / 06'07" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'49") | 1000 / 2000 |
| 3 | | 06'53" (+01'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'40" (+00'54") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 869 / 9869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 210.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'36" | 00:14'30" |
| 3 | 06'53" | 00:21'23" |
| 4 | 06'20" | 00:27'43" |
| 5 | 06'40" | 00:34'23" |
| 6 | 05'47" | 00:40'10" |
| 7 | 05'51" | 00:46'01" |
| 8 | 06'09" | 00:52'10" |
| 9 | 06'07" | 00:58'17" |
| 9.9 | 06'04" | 01:03'34" |
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