| 全馬 | --:--:-- | --:-- | 第4馬官方成績 | 日期 | 2015-11-01 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" | 01:29'33" | | 00:59'02" (+28'31") | | 00:46'43" (+16'12") | 01:36'18" (+06'45") | | 00:49'35" (+19'04") | | 00:49'05" (+18'34") | 02:01'24" (+31'51") | | 01:12'19" (+41'48") | | 01:02'50" (+32'19") | 02:05'25" (+35'52") | | 01:02'35" (+32'04") | |
日期: 2015-11-01 06:06 - 平均心率: 111 - 卡路里: 2849 Cal - 溫度: 20°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'23" (+04'25") | 400 / 400 | 2 | | 09'43" (+04'45") | 400 / 800 | 3 | | 05'11" (+00'13") | 400 / 1200 | 4 | | 05'08" (+00'10") | 400 / 1600 | 5 | | 05'10" (+00'12") | 400 / 2000 |
6 | | 04'58" | 400 / 2400 | 7 | | 08'46" (+03'48") | 400 / 2800 | 8 | | 05'11" (+00'13") | 400 / 3199 | 9 | | 05'18" (+00'20") | 400 / 3599 | 10 | | 05'05" (+00'07") | 400 / 3999 | 11 | | 05'08" (+00'10") | 400 / 4399 | 12 | | 05'06" (+00'08") | 400 / 4800 | 13 | | 05'07" (+00'09") | 400 / 5200 | 14 | | 05'08" (+00'10") | 400 / 5600 | 15 | | 15'39" (+10'41") | 400 / 6000 | 16 | | 15'47" (+10'49") | 400 / 6400 | 17 | | 12'02" (+07'04") | 400 / 6800 | 18 | | 13'04" (+08'06") | 400 / 7200 | 19 | | 12'42" (+07'44") | 400 / 7600 | 20 | | 16'13" (+11'15") | 400 / 8000 | 21 | | 07'19" (+02'21") | 400 / 8400 | 22 | | 07'54" (+02'56") | 400 / 8800 | 23 | | 07'34" (+02'36") | 400 / 9200 | 24 | | 10'14" (+05'16") | 400 / 9600 | 25 | | 21'23" (+16'25") | 400 / 10000 | 26 | | 06'36" (+01'38") | 400 / 10400 | 27 | | 07'18" (+02'20") | 400 / 10800 | 28 | | 07'56" (+02'58") | 400 / 11200 | 29 | | 07'45" (+02'47") | 400 / 11600 | 30 | | 11'55" (+06'57") | 400 / 12000 | 31 | | 09'15" (+04'17") | 400 / 12400 | 32 | | 10'50" (+05'52") | 400 / 12800 | 33 | | 09'28" (+04'30") | 400 / 13200 | 34 | | 07'07" (+02'09") | 400 / 13600 | 35 | | 11'22" (+06'24") | 400 / 14000 | 36 | | 10'33" (+05'35") | 400 / 14400 | 37 | | 11'12" (+06'14") | 400 / 14800 | 38 | | 08'38" (+03'40") | 400 / 15200 | 39 | | 06'27" (+01'29") | 400 / 15600 | 40 | | 06'20" (+01'22") | 400 / 16000 | 41 | | 06'32" (+01'34") | 400 / 16400 | 42 | | 06'15" (+01'17") | 400 / 16800 | 43 | | 06'10" (+01'12") | 400 / 17200 | 44 | | 25'02" (+20'04") | 400 / 17600 | 45 | | 11'23" (+06'25") | 400 / 18000 | 46 | | 07'31" (+02'33") | 400 / 18400 | 47 | | 10'23" (+05'25") | 400 / 18799 | 48 | | 11'14" (+06'16") | 400 / 19199 | 49 | | 16'40" (+11'42") | 400 / 19599 | 50 | | 06'42" (+01'44") | 400 / 19999 | 51 | | 06'17" (+01'19") | 400 / 20399 | 52 | | 06'34" (+01'36") | 400 / 20799 | 53 | | 06'23" (+01'25") | 400 / 21199 | 54 | | 33'20" (+28'22") | 400 / 21599 | 55 | | 11'40" (+06'42") | 400 / 21999 | 56 | | 12'12" (+07'14") | 400 / 22399 | 57 | | 08'52" (+03'54") | 400 / 22799 | 58 | | 06'10" (+01'12") | 400 / 23199 | 59 | | 06'47" (+01'49") | 400 / 23599 | 60 | | 08'33" (+03'35") | 400 / 23999 | 61 | | 06'08" (+01'10") | 400 / 24399 | 62 | | 06'16" (+01'18") | 400 / 24799 | 63 | | 06'16" (+01'18") | 400 / 25199 | 64 | | 06'08" (+01'10") | 400 / 25599 | 65 | | 07'00" (+02'02") | 400 / 25999 | 66 | | 45'30" (+40'32") | 400 / 26399 | 67 | | 11'38" (+06'40") | 400 / 26799 | 68 | | 10'20" (+05'22") | 400 / 27199 | 69 | | 12'44" (+07'46") | 400 / 27599 | 70 | | 10'06" (+05'08") | 400 / 27999 | 71 | | 09'31" (+04'33") | 400 / 28399 | 72 | | 17'01" (+12'03") | 400 / 28799 | 73 | | 12'38" (+07'40") | 400 / 29199 | 74 | | 15'07" (+10'09") | 400 / 29599 | 75 | | 20'03" (+15'05") | 400 / 29999 | 76 | | 12'35" (+07'37") | 400 / 30399 | 77 | | 11'41" (+06'43") | 400 / 30799 | 78 | | 12'08" (+07'10") | 400 / 31199 | 79 | | 09'51" (+04'53") | 400 / 31599 | 80 | | 20'09" (+15'11") | 400 / 31999 | 81 | | 12'30" (+07'32") | 400 / 32399 | 82 | | 12'40" (+07'42") | 400 / 32799 | 83 | | 24'55" (+19'57") | 400 / 33199 | 84 | | 12'17" (+07'19") | 400 / 33599 | 85 | | 10'56" (+05'58") | 400 / 33999 | 86 | | 07'31" (+02'33") | 400 / 34399 | 87 | | 06'17" (+01'19") | 400 / 34799 | 88 | | 06'23" (+01'25") | 400 / 35199 | 89 | | 06'25" (+01'27") | 400 / 35599 | 90 | | 06'04" (+01'06") | 400 / 35999 | 91 | | 06'10" (+01'12") | 400 / 36399 | 92 | | 07'15" (+02'17") | 400 / 36799 | 93 | | 10'46" (+05'48") | 400 / 37199 | 94 | | 10'34" (+05'36") | 400 / 37599 | 95 | | 33'49" (+28'51") | 400 / 37999 | 96 | | 11'42" (+06'44") | 400 / 38399 | 97 | | 11'48" (+06'50") | 400 / 38799 | 98 | | 12'09" (+07'11") | 400 / 39199 | 99 | | 12'52" (+07'54") | 400 / 39599 | 100 | | 23'55" (+18'57") | 400 / 39999 | 101 | | 12'04" (+07'06") | 400 / 40399 | 102 | | 12'17" (+07'19") | 400 / 40799 | 103 | | 11'15" (+06'17") | 400 / 41199 | 104 | | 31'31" (+26'33") | 400 / 41599 | 105 | | 12'28" (+07'30") | 400 / 41999 | 106 | | 12'23" (+07'25") | 400 / 42399 | 107 | | 12'57" (+07'59") | 400 / 42799 | 108 | | 12'41" (+07'43") | 400 / 43199 | 109 | | 13'04" (+08'06") | 400 / 43599 |
賽前宣言: ... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 93.07 km nike zoom vomero 10 累積 : 607.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'29" | 00:08'29" | 2 | 05'09" | 00:13'38" | 3 | 06'35" | 00:20'13" | 4 | 05'09" | 00:25'22" | 5 | 05'09" | 00:30'31" | 6 | 09'20" | 00:39'51" | 7 | 13'34" | 00:53'25" | 8 | 14'22" | 01:07'47" | 9 | 07'42" | 01:15'29" | 10 | 14'04" | 01:29'33" | 11 | 07'25" | 01:36'58" | 12 | 09'12" | 01:46'10" | 13 | 10'22" | 01:56'32" | 14 | 08'52" | 02:05'24" | 15 | 10'52" | 02:16'16" | 16 | 06'25" | 02:22'41" | 17 | 06'28" | 02:29'09" | 18 | 15'42" | 02:44'51" | 19 | 09'26" | 02:54'17" | 20 | 11'34" | 03:05'51" | 21 | 06'30" | 03:12'21" | 22 | 19'13" | 03:31'34" | 23 | 09'46" | 03:41'20" | 24 | 07'17" | 03:48'37" | 25 | 06'19" | 03:54'56" | 26 | 06'25" | 04:01'21" | 27 | 25'26" | 04:26'47" | 28 | 10'44" | 04:37'31" | 29 | 13'34" | 04:51'05" | 30 | 16'10" | 05:07'15" | 31 | 12'09" | 05:19'24" | 32 | 14'25" | 05:33'49" | 33 | 16'25" | 05:50'14" | 34 | 12'56" | 06:03'10" | 35 | 06'55" | 06:10'05" | 36 | 06'10" | 06:16'15" | 37 | 07'37" | 06:23'52" | 38 | 19'50" | 06:43'42" | 39 | 11'58" | 06:55'40" | 40 | 17'00" | 07:12'40" | 41 | 12'10" | 07:24'50" | 42 | 19'41" | 07:44'31" | 43 | 12'49" | 07:57'20" | 44.0 | 11'57" | 08:08'51" |
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