12.1 km | 01:14:10 | 06:09/km日期: 2022-11-30 06:51 - 平均心率: 150 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 05'25" / 05'24" / 05'40" / 05'56" / 06'09" / 06'32" / 06'08" / 05'40" / 06'17" / 06'24" / 07'33" / 06'24" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'08") | 800 / 800 |
2 | | 07'37" (+02'53") | 400 / 1200 |
3 | | 04'50" (+00'06") | 800 / 2000 |
4 | | 06'36" (+01'52") | 400 / 2400 |
5 | | 05'02" (+00'18") | 800 / 3200 |
6 | | 07'25" (+02'41") | 400 / 3600 |
7 | | 04'55" (+00'11") | 800 / 4400 |
8 | | 08'03" (+03'19") | 400 / 4800 |
9 | | 04'53" (+00'09") | 800 / 5600 |
10 | | 08'56" (+04'12") | 400 / 6000 |
11 | | 04'51" (+00'07") | 800 / 6800 |
12 | | 10'04" (+05'20") | 400 / 7200 |
13 | | 04'51" (+00'07") | 800 / 8000 |
14 | | 08'26" (+03'42") | 400 / 8400 |
15 | | 04'51" (+00'07") | 800 / 9200 |
16 | | 08'43" (+03'59") | 400 / 9600 |
17 | | 04'51" (+00'07") | 800 / 10400 |
18 | | 11'39" (+06'55") | 400 / 10800 |
19 | | 04'44" | 800 / 11600 |
20 | | 08'51" (+04'07") | 400 / 12000 |
21 | | 10'56" (+06'12") | 57 / 12057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 175.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'24" | 00:10'49" |
3 | 05'40" | 00:16'29" |
4 | 05'56" | 00:22'25" |
5 | 06'09" | 00:28'34" |
6 | 06'32" | 00:35'06" |
7 | 06'08" | 00:41'14" |
8 | 05'40" | 00:46'54" |
9 | 06'17" | 00:53'11" |
10 | 06'24" | 00:59'35" |
11 | 07'33" | 01:07'08" |
12 | 06'24" | 01:13'32" |
12.1 | 10'58" | 01:14'10" |