16.4 km | 01:30:03 | 05:29/km日期: 2022-11-30 07:07 - 總爬升: 171 m - 平均心率: 146 - 卡路里: 1251 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91%
Pace: 06'07" / 05'54" / 05'56" / 05'30" / 05'07" / 05'47" / 05'17" / 05'20" / 05'09" / 05'25" / 05'30" / 05'23" / 05'32" / 05'35" / 05'27" / 05'17" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'16" (+00'08") | 1000 / 16000 |
| 17 | | 04'22" | 405 / 16405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 212.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'30" | 00:23'27" |
| 5 | 05'07" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'17" | 00:39'38" |
| 8 | 05'20" | 00:44'58" |
| 9 | 05'09" | 00:50'07" |
| 10 | 05'25" | 00:55'32" |
| 11 | 05'30" | 01:01'02" |
| 12 | 05'23" | 01:06'25" |
| 13 | 05'32" | 01:11'57" |
| 14 | 05'35" | 01:17'32" |
| 15 | 05'27" | 01:22'59" |
| 16 | 05'17" | 01:28'16" |
| 16.4 | 04'21" | 01:30'02" |
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