全馬 | --:--:-- | --:-- | 第8馬官方成績 |
日期 | 2015-10-25 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'38" (+07'28") | 01:07'18" (+10'54") |
| 00:34'40" (+09'30") |
| 00:34'21" (+09'11") | 01:01'43" (+05'19") |
| 00:27'22" (+02'12") |
| 00:30'42" (+05'32") | 01:01'29" (+05'05") |
| 00:30'47" (+05'37") |
| 00:31'14" (+06'04") | 00:56'24" |
| 00:25'10" |
|
日期: 2015-10-25 08:18 - 總爬升: 581 m - 地點: 大阪市區 - 天氣: 天藍無雲日照強 - 卡路里: 2666 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'50") | 1000 / 1000 |
2 | | 06'30" (+01'38") | 1000 / 2000 |
3 | | 06'25" (+01'33") | 1000 / 3000 |
4 | | 06'23" (+01'31") | 1000 / 4000 |
5 | | 06'36" (+01'44") | 1000 / 5000 |
6 | | 06'54" (+02'02") | 1000 / 6000 |
7 | | 06'26" (+01'34") | 1000 / 7000 |
8 | | 06'13" (+01'21") | 1000 / 8000 |
9 | | 05'30" (+00'38") | 1000 / 9000 |
10 | | 09'33" (+04'41") | 1000 / 10000 |
11 | | 11'05" (+06'13") | 1000 / 11000 |
12 | | 06'07" (+01'15") | 1000 / 12000 |
13 | | 05'51" (+00'59") | 1000 / 13000 |
14 | | 05'41" (+00'49") | 1000 / 14000 |
15 | | 05'36" (+00'44") | 1000 / 15000 |
16 | | 05'27" (+00'35") | 1000 / 16000 |
17 | | 05'26" (+00'34") | 1000 / 17000 |
18 | | 05'24" (+00'32") | 1000 / 18000 |
19 | | 05'23" (+00'31") | 1000 / 19000 |
20 | | 05'39" (+00'47") | 1000 / 20000 |
21 | | 06'53" (+02'01") | 1000 / 21000 |
22 | | 05'47" (+00'55") | 1000 / 22000 |
23 | | 05'15" (+00'23") | 1000 / 23000 |
24 | | 07'01" (+02'09") | 1000 / 24000 |
25 | | 05'41" (+00'49") | 1000 / 25000 |
26 | | 05'27" (+00'35") | 1000 / 26000 |
27 | | 05'54" (+01'02") | 1000 / 27000 |
28 | | 08'46" (+03'54") | 1000 / 28000 |
29 | | 05'26" (+00'34") | 1000 / 29000 |
30 | | 05'13" (+00'21") | 1000 / 30000 |
31 | | 05'11" (+00'19") | 1000 / 31000 |
32 | | 05'35" (+00'43") | 1000 / 32000 |
33 | | 05'13" (+00'21") | 1000 / 33000 |
34 | | 10'18" (+05'26") | 1000 / 34000 |
35 | | 04'53" (+00'01") | 1000 / 35000 |
36 | | 05'01" (+00'09") | 1000 / 36000 |
37 | | 05'14" (+00'22") | 1000 / 37000 |
38 | | 05'01" (+00'09") | 1000 / 38000 |
39 | | 04'52" | 1000 / 39000 |
40 | | 04'59" (+00'07") | 1000 / 40000 |
41 | | 04'55" (+00'03") | 1000 / 41000 |
42 | | 05'03" (+00'11") | 1000 / 42000 |
43 | | 05'06" (+00'14") | 1000 / 43000 |
靜態動態暖身
前慢後快(帶手機邊跑邊拍照,沿路吃補給, 尤其是32k的美食街,後8k 較認真跑)
緩和伸展
距離43.2k
10月累積里程 :
147.96 km adidas adizero takumi ren wide 2E large 2E 累積 :
720.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'31" | 00:13'13" |
3 | 06'25" | 00:19'38" |
4 | 06'24" | 00:26'02" |
5 | 06'36" | 00:32'38" |
6 | 06'55" | 00:39'33" |
7 | 06'28" | 00:46'01" |
8 | 06'13" | 00:52'14" |
9 | 05'30" | 00:57'44" |
10 | 09'34" | 01:07'18" |
11 | 11'05" | 01:18'23" |
12 | 06'07" | 01:24'30" |
13 | 05'57" | 01:30'27" |
14 | 05'36" | 01:36'03" |
15 | 05'36" | 01:41'39" |
16 | 05'32" | 01:47'11" |
17 | 05'23" | 01:52'34" |
18 | 05'24" | 01:57'58" |
19 | 05'24" | 02:03'22" |
20 | 05'39" | 02:09'01" |
21 | 06'54" | 02:15'55" |
22 | 05'47" | 02:21'42" |
23 | 05'16" | 02:26'58" |
24 | 07'04" | 02:34'02" |
25 | 05'41" | 02:39'43" |
26 | 05'26" | 02:45'09" |
27 | 05'55" | 02:51'04" |
28 | 08'46" | 02:59'50" |
29 | 05'26" | 03:05'16" |
30 | 05'14" | 03:10'30" |
31 | 05'12" | 03:15'42" |
32 | 05'36" | 03:21'18" |
33 | 05'13" | 03:26'31" |
34 | 10'19" | 03:36'50" |
35 | 04'54" | 03:41'44" |
36 | 05'01" | 03:46'45" |
37 | 05'15" | 03:52'00" |
38 | 05'02" | 03:57'02" |
39 | 04'52" | 04:01'54" |
40 | 05'00" | 04:06'54" |
41 | 04'55" | 04:11'49" |
42 | 05'03" | 04:16'52" |
43 | 05'07" | 04:21'59" |
43.2 | 05'43" | 04:23'17" |