10.4 km | 01:23:49 | 08:05/km日期: 2022-11-29 19:21 - 平均心率: 150 - 卡路里: 883 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 05'09" / 05'28" / 06'08" / 06'07" / 07'58" / 06'08" / 07'08" / 12'17" / 08'24" / 06'13" / 34'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 815 / 815 |
2 | | 08'25" (+03'59") | 442 / 1257 |
3 | | 04'36" (+00'10") | 847 / 2104 |
4 | | 08'06" (+03'40") | 439 / 2544 |
5 | | 04'37" (+00'11") | 860 / 3404 |
6 | | 08'01" (+03'35") | 434 / 3839 |
7 | | 04'37" (+00'11") | 852 / 4691 |
8 | | 40'14" (+35'48") | 93 / 4784 |
9 | | 04'42" (+00'16") | 840 / 5624 |
10 | | 08'25" (+03'59") | 433 / 6058 |
11 | | 04'36" (+00'10") | 852 / 6910 |
12 | | 31'32" (+27'06") | 110 / 7020 |
13 | | 04'44" (+00'18") | 858 / 7879 |
14 | | 01:02'34" (+58'08") | 173 / 8052 |
15 | | 04'41" (+00'15") | 854 / 8906 |
16 | | 09'03" (+04'37") | 426 / 9333 |
17 | | 05'04" (+00'38") | 843 / 10177 |
18 | | 01:01'02" (+56'36") | 192 / 10369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 61.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'28" | 00:10'37" |
3 | 06'08" | 00:16'45" |
4 | 06'07" | 00:22'52" |
5 | 07'58" | 00:30'50" |
6 | 06'08" | 00:36'58" |
7 | 07'08" | 00:44'06" |
8 | 12'17" | 00:56'23" |
9 | 08'24" | 01:04'47" |
10 | 06'13" | 01:11'00" |
10.4 | 34'17" | 01:23'41" |