7.0 km | 00:39:37 | 05:38/km日期: 2022-11-28 20:13 - 平均心率: 177 - 卡路里: 440 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 04'29" / 04'19" / 04'26" / 08'28" / 04'26" / 08'00" / 04'58" / 21'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'05") | 319 / 319 |
2 | | 04'35" (+00'29") | 323 / 642 |
3 | | 04'27" (+00'21") | 323 / 966 |
4 | | 04'20" (+00'14") | 330 / 1296 |
5 | | 04'22" (+00'16") | 326 / 1623 |
6 | | 04'25" (+00'19") | 329 / 1952 |
7 | | 04'22" (+00'16") | 323 / 2276 |
8 | | 04'18" (+00'12") | 330 / 2606 |
9 | | 04'25" (+00'19") | 319 / 2925 |
10 | | 04'25" (+00'19") | 321 / 3247 |
11 | | 36'23" (+32'17") | 129 / 3376 |
12 | | 04'21" (+00'15") | 314 / 3691 |
13 | | 04'21" (+00'15") | 328 / 4019 |
14 | | 04'21" (+00'15") | 323 / 4343 |
15 | | 04'25" (+00'19") | 326 / 4669 |
16 | | 04'31" (+00'25") | 318 / 4988 |
17 | | 04'24" (+00'18") | 310 / 5298 |
18 | | 04'29" (+00'23") | 206 / 5505 |
19 | | 27'55" (+23'49") | 155 / 5660 |
20 | | 04'06" | 323 / 5983 |
21 | | 04'19" (+00'13") | 320 / 6304 |
22 | | 04'21" (+00'15") | 319 / 6623 |
23 | | 04'11" (+00'05") | 316 / 6939 |
24 | | 17'35" (+13'29") | 84 / 7024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 51.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'19" | 00:08'48" |
3 | 04'26" | 00:13'14" |
4 | 08'28" | 00:21'42" |
5 | 04'26" | 00:26'08" |
6 | 08'00" | 00:34'08" |
7 | 04'58" | 00:39'06" |
7.0 | 21'22" | 00:39'37" |