6.0 km | 00:36:51 | 06:06/km日期: 2022-11-28 20:13 - 平均心率: 166 - 卡路里: 374 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 06'15" / 04'44" / 08'38" / 05'48" / 08'02" / 04'39" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'18") | 890 / 890 |
2 | | 04'44" (+00'13") | 300 / 1190 |
3 | | 04'47" (+00'16") | 310 / 1500 |
4 | | 04'44" (+00'13") | 300 / 1800 |
5 | | 04'46" (+00'15") | 290 / 2090 |
6 | | 04'49" (+00'18") | 300 / 2389 |
7 | | 04'48" (+00'17") | 290 / 2679 |
8 | | 24'42" (+20'11") | 190 / 2869 |
9 | | 04'38" (+00'07") | 300 / 3169 |
10 | | 04'47" (+00'16") | 300 / 3469 |
11 | | 04'45" (+00'14") | 300 / 3769 |
12 | | 20'12" (+15'41") | 70 / 3839 |
13 | | 04'49" (+00'18") | 300 / 4139 |
14 | | 04'44" (+00'13") | 300 / 4439 |
15 | | 04'41" (+00'10") | 210 / 4649 |
16 | | 23'21" (+18'50") | 180 / 4829 |
17 | | 04'31" | 300 / 5129 |
18 | | 04'43" (+00'12") | 290 / 5419 |
19 | | 04'37" (+00'06") | 300 / 5719 |
20 | | 04'35" (+00'04") | 300 / 6019 |
21 | | 08'25" (+03'54") | 10 / 6029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 167.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 04'44" | 00:10'59" |
3 | 08'38" | 00:19'37" |
4 | 05'48" | 00:25'25" |
5 | 08'02" | 00:33'27" |
6 | 04'39" | 00:38'06" |
6.0 | 06'06" | 00:38'17" |