14.4 km | 01:06:34 | 04:37/km日期: 2022-11-28 20:10 - 平均心率: 156 - 卡路里: 995 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 04'01" / 04'08" / 04'10" / 04'06" / 05'05" / 06'21" / 04'05" / 04'03" / 04'05" / 05'17" / 06'28" / 04'06" / 04'05" / 04'08" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 305 / 305 |
2 | | 04'09" (+00'24") | 306 / 612 |
3 | | 04'06" (+00'21") | 310 / 923 |
4 | | 04'06" (+00'21") | 309 / 1232 |
5 | | 04'09" (+00'24") | 307 / 1540 |
6 | | 04'06" (+00'21") | 312 / 1852 |
7 | | 04'13" (+00'28") | 306 / 2159 |
8 | | 04'02" (+00'17") | 314 / 2473 |
9 | | 04'07" (+00'22") | 308 / 2781 |
10 | | 04'11" (+00'26") | 309 / 3090 |
11 | | 04'06" (+00'21") | 310 / 3401 |
12 | | 04'02" (+00'17") | 317 / 3719 |
13 | | 04'04" (+00'19") | 314 / 4033 |
14 | | 04'10" (+00'25") | 309 / 4342 |
15 | | 08'52" (+05'07") | 675 / 5018 |
16 | | 04'06" (+00'21") | 304 / 5323 |
17 | | 04'15" (+00'30") | 313 / 5637 |
18 | | 04'02" (+00'17") | 306 / 5943 |
19 | | 04'03" (+00'18") | 313 / 6257 |
20 | | 04'01" (+00'16") | 315 / 6572 |
21 | | 04'04" (+00'19") | 308 / 6880 |
22 | | 04'03" (+00'18") | 315 / 7196 |
23 | | 04'01" (+00'16") | 316 / 7513 |
24 | | 04'04" (+00'19") | 304 / 7818 |
25 | | 04'09" (+00'24") | 317 / 8135 |
26 | | 04'02" (+00'17") | 306 / 8441 |
27 | | 04'04" (+00'19") | 313 / 8754 |
28 | | 04'08" (+00'23") | 314 / 9068 |
29 | | 03'58" (+00'13") | 322 / 9391 |
30 | | 09'23" (+05'38") | 679 / 10071 |
31 | | 03'59" (+00'14") | 302 / 10373 |
32 | | 04'12" (+00'27") | 306 / 10679 |
33 | | 04'01" (+00'16") | 307 / 10987 |
34 | | 04'02" (+00'17") | 314 / 11302 |
35 | | 04'10" (+00'25") | 304 / 11606 |
36 | | 04'08" (+00'23") | 306 / 11913 |
37 | | 04'04" (+00'19") | 313 / 12227 |
38 | | 04'09" (+00'24") | 307 / 12534 |
39 | | 04'09" (+00'24") | 310 / 12845 |
40 | | 03'58" (+00'13") | 318 / 13164 |
41 | | 04'13" (+00'28") | 305 / 13469 |
42 | | 04'07" (+00'22") | 313 / 13783 |
43 | | 04'03" (+00'18") | 319 / 14102 |
44 | | 06'28" (+02'43") | 313 / 14415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 402.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'08" | 00:08'09" |
3 | 04'10" | 00:12'19" |
4 | 04'06" | 00:16'25" |
5 | 05'05" | 00:21'30" |
6 | 06'21" | 00:27'51" |
7 | 04'05" | 00:31'56" |
8 | 04'03" | 00:35'59" |
9 | 04'05" | 00:40'04" |
10 | 05'17" | 00:45'21" |
11 | 06'28" | 00:51'49" |
12 | 04'06" | 00:55'55" |
13 | 04'05" | 01:00'00" |
14 | 04'08" | 01:04'08" |
14.4 | 05'51" | 01:06'34" |