18.0 km | 02:52:29 | 09:34/km日期: 2022-11-28 18:05 - 總爬升: 414 m - 平均心率: 103 - 卡路里: 1009 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 76%
Pace: 07'02" / 19'40" / 07'29" / 07'39" / 06'53" / 09'24" / 11'42" / 15'30" / 16'34" / 07'37" / 09'14" / 10'29" / 07'33" / 10'38" / 08'17" / 09'04" / 05'03" / 05'20" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'05") | 1000 / 1000 |
2 | | 15'51" (+10'49") | 1000 / 2000 |
3 | | 07'29" (+02'27") | 1000 / 3000 |
4 | | 07'38" (+02'36") | 1000 / 4000 |
5 | | 06'53" (+01'51") | 1000 / 5000 |
6 | | 09'23" (+04'21") | 1000 / 6000 |
7 | | 11'43" (+06'41") | 1000 / 7000 |
8 | | 15'28" (+10'26") | 1000 / 8000 |
9 | | 16'34" (+11'32") | 1000 / 9000 |
10 | | 07'36" (+02'34") | 1000 / 10000 |
11 | | 09'14" (+04'12") | 1000 / 11000 |
12 | | 10'28" (+05'26") | 1000 / 12000 |
13 | | 07'33" (+02'31") | 1000 / 13000 |
14 | | 10'38" (+05'36") | 1000 / 14000 |
15 | | 08'16" (+03'14") | 1000 / 15000 |
16 | | 09'04" (+04'02") | 1000 / 16000 |
17 | | 05'02" | 1000 / 17000 |
18 | | 05'20" (+00'18") | 1000 / 18000 |
19 | | 05'36" (+00'34") | 16 / 18016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
330.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 19'40" | 00:26'42" |
3 | 07'29" | 00:34'11" |
4 | 07'39" | 00:41'50" |
5 | 06'53" | 00:48'43" |
6 | 09'24" | 00:58'07" |
7 | 11'42" | 01:09'49" |
8 | 15'30" | 01:25'19" |
9 | 16'34" | 01:41'53" |
10 | 07'37" | 01:49'30" |
11 | 09'14" | 01:58'44" |
12 | 10'29" | 02:09'13" |
13 | 07'33" | 02:16'46" |
14 | 10'38" | 02:27'24" |
15 | 08'17" | 02:35'41" |
16 | 09'04" | 02:44'45" |
17 | 05'03" | 02:49'48" |
18 | 05'20" | 02:55'08" |
18.0 | 06'10" | 02:55'14" |