15.1 km | 01:30:28 | 06:00/km日期: 2015-11-01 06:58 - 卡路里: 1083 Cal - 總步數: 15526 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'52" / 06'30" / 06'26" / 06'01" / 05'59" / 06'50" / 05'51" / 05'44" / 05'40" / 05'53" / 06'01" / 05'52" / 05'46" / 05'30" / 05'09" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'41") | 1004 / 1004 | 166 / 87 |
2 | | 06'30" (+01'22") | 1008 / 2013 | 169 / 90 |
3 | | 06'19" (+01'11") | 1006 / 3019 | 173 / 91 |
4 | | 06'00" (+00'52") | 1002 / 4021 | 170 / 97 |
5 | | 05'57" (+00'49") | 1002 / 5024 | 174 / 95 |
6 | | 06'48" (+01'40") | 1002 / 6027 | 152 / 96 |
7 | | 05'50" (+00'42") | 1000 / 7027 | 174 / 98 |
8 | | 05'43" (+00'35") | 1001 / 8029 | 177 / 98 |
9 | | 05'42" (+00'34") | 1001 / 9030 | 173 / 100 |
10 | | 05'52" (+00'44") | 1001 / 10031 | 172 / 98 |
11 | | 06'01" (+00'53") | 1007 / 11039 | 174 / 95 |
12 | | 05'46" (+00'38") | 1007 / 12046 | 172 / 100 |
13 | | 05'47" (+00'39") | 1004 / 13051 | 174 / 99 |
14 | | 05'28" (+00'20") | 1004 / 14056 | 175 / 104 |
15 | | 05'08" | 1002 / 15059 | 179 / 108 |
11月累積里程 : 298.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'30" | 00:13'22" |
3 | 06'26" | 00:19'48" |
4 | 06'01" | 00:25'49" |
5 | 05'59" | 00:31'48" |
6 | 06'50" | 00:38'38" |
7 | 05'51" | 00:44'29" |
8 | 05'44" | 00:50'13" |
9 | 05'40" | 00:55'53" |
10 | 05'53" | 01:01'46" |
11 | 06'01" | 01:07'47" |
12 | 05'52" | 01:13'39" |
13 | 05'46" | 01:19'25" |
14 | 05'30" | 01:24'55" |
15 | 05'09" | 01:30'04" |
15.1 | 07'24" | 01:30'28" |