42.9 km | 05:09:11 | 07:12/km日期: 2022-11-27 06:28 - 平均心率: 166 - 卡路里: 3722 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 99%
Pace: 07'27" / 05'33" / 07'16" / 05'45" / 05'43" / 06'35" / 05'48" / 06'03" / 06'57" / 05'23" / 05'17" / 05'42" / 07'35" / 05'53" / 06'52" / 06'09" / 06'15" / 06'55" / 05'55" / 06'19" / 07'16" / 06'11" / 05'28" / 09'49" / 06'47" / 08'39" / 07'44" / 09'58" / 08'44" / 06'46" / 08'57" / 07'10" / 07'23" / 08'49" / 09'12" / 08'30" / 09'25" / 06'34" / 06'59" / 11'22" / 08'06" / 09'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 07'16" (+02'00") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'35" (+01'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'47") | 1000 / 8000 |
| 9 | | 06'57" (+01'41") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'42" (+00'26") | 1000 / 12000 |
| 13 | | 07'35" (+02'19") | 1000 / 13000 |
| 14 | | 05'52" (+00'36") | 1000 / 14000 |
| 15 | | 06'52" (+01'36") | 1000 / 15000 |
| 16 | | 06'08" (+00'52") | 1000 / 16000 |
| 17 | | 06'15" (+00'59") | 1000 / 17000 |
| 18 | | 06'55" (+01'39") | 1000 / 18000 |
| 19 | | 05'54" (+00'38") | 1000 / 19000 |
| 20 | | 06'19" (+01'03") | 1000 / 20000 |
| 21 | | 07'16" (+02'00") | 1000 / 21000 |
| 22 | | 06'09" (+00'53") | 1000 / 22000 |
| 23 | | 05'27" (+00'11") | 1000 / 23000 |
| 24 | | 09'49" (+04'33") | 1000 / 24000 |
| 25 | | 06'46" (+01'30") | 1000 / 25000 |
| 26 | | 08'39" (+03'23") | 1000 / 26000 |
| 27 | | 07'43" (+02'27") | 1000 / 27000 |
| 28 | | 09'58" (+04'42") | 1000 / 28000 |
| 29 | | 08'43" (+03'27") | 1000 / 29000 |
| 30 | | 06'46" (+01'30") | 1000 / 30000 |
| 31 | | 08'56" (+03'40") | 1000 / 31000 |
| 32 | | 07'10" (+01'54") | 1000 / 32000 |
| 33 | | 07'22" (+02'06") | 1000 / 33000 |
| 34 | | 08'49" (+03'33") | 1000 / 34000 |
| 35 | | 09'12" (+03'56") | 1000 / 35000 |
| 36 | | 08'30" (+03'14") | 1000 / 36000 |
| 37 | | 09'24" (+04'08") | 1000 / 37000 |
| 38 | | 06'34" (+01'18") | 1000 / 38000 |
| 39 | | 06'59" (+01'43") | 1000 / 39000 |
| 40 | | 11'22" (+06'06") | 1000 / 40000 |
| 41 | | 08'05" (+02'49") | 1000 / 41000 |
| 42 | | 09'21" (+04'05") | 1000 / 42000 |
| 43 | | 06'44" (+01'28") | 930 / 42930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 186.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'33" | 00:13'00" |
| 3 | 07'16" | 00:20'16" |
| 4 | 05'45" | 00:26'01" |
| 5 | 05'43" | 00:31'44" |
| 6 | 06'35" | 00:38'19" |
| 7 | 05'48" | 00:44'07" |
| 8 | 06'03" | 00:50'10" |
| 9 | 06'57" | 00:57'07" |
| 10 | 05'23" | 01:02'30" |
| 11 | 05'17" | 01:07'47" |
| 12 | 05'42" | 01:13'29" |
| 13 | 07'35" | 01:21'04" |
| 14 | 05'53" | 01:26'57" |
| 15 | 06'52" | 01:33'49" |
| 16 | 06'09" | 01:39'58" |
| 17 | 06'15" | 01:46'13" |
| 18 | 06'55" | 01:53'08" |
| 19 | 05'55" | 01:59'03" |
| 20 | 06'19" | 02:05'22" |
| 21 | 07'16" | 02:12'38" |
| 22 | 06'11" | 02:18'49" |
| 23 | 05'28" | 02:24'17" |
| 24 | 09'49" | 02:34'06" |
| 25 | 06'47" | 02:40'53" |
| 26 | 08'39" | 02:49'32" |
| 27 | 07'44" | 02:57'16" |
| 28 | 09'58" | 03:07'14" |
| 29 | 08'44" | 03:15'58" |
| 30 | 06'46" | 03:22'44" |
| 31 | 08'57" | 03:31'41" |
| 32 | 07'10" | 03:38'51" |
| 33 | 07'23" | 03:46'14" |
| 34 | 08'49" | 03:55'03" |
| 35 | 09'12" | 04:04'15" |
| 36 | 08'30" | 04:12'45" |
| 37 | 09'25" | 04:22'10" |
| 38 | 06'34" | 04:28'44" |
| 39 | 06'59" | 04:35'43" |
| 40 | 11'22" | 04:47'05" |
| 41 | 08'06" | 04:55'11" |
| 42 | 09'22" | 05:04'33" |
| 42.9 | 06'43" | 05:10'49" |
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