| 全馬 | 03:02:59 | 04:20/km | 第53馬官方成績 | 日期 | 2022-11-27 | 成績 | 03:02:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'56" (+00'02") | 00:39'50" | | 00:19'54" | | 00:20'11" (+00'17") | 00:40'33" (+00'43") | | 00:20'22" (+00'28") | | 00:21'11" (+01'17") | 00:43'09" (+03'19") | | 00:21'58" (+02'04") | | 00:23'01" (+03'07") | 00:47'02" (+07'12") | | 00:24'01" (+04'07") | |
日期: 2022-11-27 06:30 - 總爬升: 241 m - 地點: 故宮博物院 - 天氣: 涼爽 - 平均心率: 183 - 卡路里: 2281 Cal - 總步數: 35316 - 平均步頻: 193 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'02" (+00'07") | 1002 / 1002 | 199 / 124 | 2 | | 03'55" | 1002 / 2004 | 199 / 127 | 3 | | 03'59" (+00'04") | 1002 / 3007 | 199 / 125 | 4 | | 04'05" (+00'10") | 1000 / 4007 | 198 / 123 | 5 | | 04'04" (+00'09") | 1003 / 5010 | 195 / 125 |
6 | | 04'02" (+00'07") | 1002 / 6013 | 194 / 127 | 7 | | 03'58" (+00'03") | 1003 / 7016 | 194 / 129 | 8 | | 04'04" (+00'09") | 1002 / 8019 | 194 / 125 | 9 | | 04'02" (+00'07") | 1001 / 9020 | 190 / 130 | 10 | | 03'59" (+00'04") | 1000 / 10021 | 194 / 128 | 11 | | 04'04" (+00'09") | 1003 / 11024 | 192 / 127 | 12 | | 04'04" (+00'09") | 1000 / 12025 | 195 / 125 | 13 | | 04'02" (+00'07") | 1000 / 13025 | 197 / 125 | 14 | | 04'04" (+00'09") | 1002 / 14027 | 197 / 124 | 15 | | 04'05" (+00'10") | 1000 / 15027 | 195 / 125 | 16 | | 04'07" (+00'12") | 1001 / 16029 | 193 / 125 | 17 | | 04'07" (+00'12") | 1003 / 17032 | 195 / 123 | 18 | | 04'05" (+00'10") | 1000 / 18033 | 192 / 126 | 19 | | 04'09" (+00'14") | 1000 / 19034 | 192 / 124 | 20 | | 04'04" (+00'09") | 1000 / 20035 | 192 / 127 | 21 | | 04'15" (+00'20") | 1001 / 21036 | 193 / 121 | 22 | | 04'15" (+00'20") | 1000 / 22037 | 193 / 121 | 23 | | 04'19" (+00'24") | 1000 / 23038 | 195 / 118 | 24 | | 04'20" (+00'25") | 1000 / 24038 | 196 / 117 | 25 | | 04'20" (+00'25") | 1003 / 25042 | 196 / 117 | 26 | | 04'12" (+00'17") | 1000 / 26042 | 197 / 119 | 27 | | 04'19" (+00'24") | 1001 / 27043 | 196 / 117 | 28 | | 04'38" (+00'43") | 1000 / 28043 | 193 / 111 | 29 | | 04'29" (+00'34") | 1001 / 29045 | 194 / 114 | 30 | | 04'48" (+00'53") | 1003 / 30049 | 187 / 110 | 31 | | 04'36" (+00'41") | 1001 / 31050 | 190 / 113 | 32 | | 04'44" (+00'49") | 1001 / 32052 | 191 / 110 | 33 | | 04'33" (+00'38") | 1000 / 33053 | 190 / 115 | 34 | | 04'34" (+00'39") | 1002 / 34055 | 192 / 113 | 35 | | 04'31" (+00'36") | 1000 / 35056 | 191 / 115 | 36 | | 04'58" (+01'03") | 1003 / 36059 | 184 / 108 | 37 | | 04'42" (+00'47") | 1002 / 37062 | 188 / 112 | 38 | | 04'41" (+00'46") | 1001 / 38063 | 189 / 112 | 39 | | 05'08" (+01'13") | 1007 / 39071 | 181 / 106 | 40 | | 04'43" (+00'48") | 1002 / 40073 | 190 / 111 | 41 | | 04'42" (+00'47") | 1002 / 41076 | 189 / 112 | 42 | | 04'33" (+00'38") | 1000 / 42076 | 188 / 116 | 43 | | 05'03" (+01'08") | 174 / 42251 | 160 / 122 |
嘉義黃茂璟 感謝渤詔、天一、世鴻幫忙破風配速,才能完成今日烤肉馬🤣,謝謝沿路加油的好夥伴,烤雞馬繼續加油。 賽前宣言: 翠玉白菜人間極品 賽後評分: 風景優美,補給很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 253.33 km 耐吉 阿法 累積 : 1183.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'00" | 00:04'00" | 2 | 03'53" | 00:07'53" | 3 | 03'56" | 00:11'49" | 4 | 04'06" | 00:15'55" | 5 | 04'01" | 00:19'56" | 6 | 04'00" | 00:23'56" | 7 | 03'54" | 00:27'50" | 8 | 04'00" | 00:31'50" | 9 | 04'00" | 00:35'50" | 10 | 04'00" | 00:39'50" | 11 | 03'59" | 00:43'49" | 12 | 04'07" | 00:47'56" | 13 | 04'01" | 00:51'57" | 14 | 04'01" | 00:55'58" | 15 | 04'03" | 01:00'01" | 16 | 04'03" | 01:04'04" | 17 | 04'04" | 01:08'08" | 18 | 04'04" | 01:12'12" | 19 | 04'06" | 01:16'18" | 20 | 04'05" | 01:20'23" | 21 | 04'09" | 01:24'32" | 22 | 04'11" | 01:28'43" | 23 | 04'17" | 01:33'00" | 24 | 04'21" | 01:37'21" | 25 | 04'13" | 01:41'34" | 26 | 04'17" | 01:45'51" | 27 | 04'14" | 01:50'05" | 28 | 04'31" | 01:54'36" | 29 | 04'28" | 01:59'04" | 30 | 04'28" | 02:03'32" | 31 | 04'47" | 02:08'19" | 32 | 04'36" | 02:12'55" | 33 | 04'38" | 02:17'33" | 34 | 04'34" | 02:22'07" | 35 | 04'26" | 02:26'33" | 36 | 04'29" | 02:31'02" | 37 | 05'04" | 02:36'06" | 38 | 04'37" | 02:40'43" | 39 | 04'44" | 02:45'27" | 40 | 05'07" | 02:50'34" | 41 | 04'44" | 02:55'18" | 42 | 04'27" | 02:59'45" | 42.3 | 12'45" | 03:02'59" |
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