42.5 km | 04:17:23 | 06:03/km日期: 2022-11-27 06:28 - 卡路里: 2675 Cal - 溫度: 21°C - 濕度: 99%
Pace: 06'08" / 05'34" / 05'20" / 05'24" / 05'18" / 05'50" / 05'33" / 05'33" / 05'28" / 05'28" / 05'31" / 05'44" / 05'35" / 05'33" / 05'44" / 05'39" / 05'39" / 05'57" / 05'41" / 05'43" / 05'38" / 05'35" / 05'40" / 06'03" / 06'13" / 05'43" / 05'43" / 05'53" / 05'26" / 05'49" / 06'21" / 06'15" / 06'32" / 07'51" / 06'04" / 06'43" / 06'51" / 06'16" / 07'06" / 07'48" / 08'53" / 07'59" / 05'56" /
11月累積里程 : 226.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'18" | 00:27'44" |
| 6 | 05'50" | 00:33'34" |
| 7 | 05'33" | 00:39'07" |
| 8 | 05'33" | 00:44'40" |
| 9 | 05'28" | 00:50'08" |
| 10 | 05'28" | 00:55'36" |
| 11 | 05'31" | 01:01'07" |
| 12 | 05'44" | 01:06'51" |
| 13 | 05'35" | 01:12'26" |
| 14 | 05'33" | 01:17'59" |
| 15 | 05'44" | 01:23'43" |
| 16 | 05'39" | 01:29'22" |
| 17 | 05'39" | 01:35'01" |
| 18 | 05'57" | 01:40'58" |
| 19 | 05'41" | 01:46'39" |
| 20 | 05'43" | 01:52'22" |
| 21 | 05'38" | 01:58'00" |
| 22 | 05'35" | 02:03'35" |
| 23 | 05'40" | 02:09'15" |
| 24 | 06'03" | 02:15'18" |
| 25 | 06'13" | 02:21'31" |
| 26 | 05'43" | 02:27'14" |
| 27 | 05'43" | 02:32'57" |
| 28 | 05'53" | 02:38'50" |
| 29 | 05'26" | 02:44'16" |
| 30 | 05'49" | 02:50'05" |
| 31 | 06'21" | 02:56'26" |
| 32 | 06'15" | 03:02'41" |
| 33 | 06'32" | 03:09'13" |
| 34 | 07'51" | 03:17'04" |
| 35 | 06'04" | 03:23'08" |
| 36 | 06'43" | 03:29'51" |
| 37 | 06'51" | 03:36'42" |
| 38 | 06'16" | 03:42'58" |
| 39 | 07'06" | 03:50'04" |
| 40 | 07'48" | 03:57'52" |
| 41 | 08'53" | 04:06'45" |
| 42 | 07'59" | 04:14'44" |
| 42.5 | 05'58" | 04:17'28" |
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