25.2 km | 01:57:12 | 04:39/km日期: 2022-11-27 07:55 - 平均心率: 161 - 卡路里: 1480 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 04'16" / 04'16" / 04'25" / 04'27" / 04'35" / 04'32" / 04'39" / 04'42" / 04'34" / 04'53" / 04'38" / 04'50" / 04'35" / 04'48" / 04'39" / 04'42" / 04'53" / 04'37" / 04'49" / 04'40" / 04'49" / 04'44" / 04'50" / 04'47" / 04'42" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 2277 / 2277 |
2 | | 04'26" (+00'10") | 2290 / 4567 |
3 | | 04'35" (+00'19") | 2295 / 6863 |
4 | | 04'40" (+00'24") | 2286 / 9150 |
5 | | 04'44" (+00'28") | 2291 / 11441 |
6 | | 04'43" (+00'27") | 2279 / 13720 |
7 | | 04'43" (+00'27") | 2289 / 16009 |
8 | | 04'44" (+00'28") | 2284 / 18294 |
9 | | 04'43" (+00'27") | 2291 / 20585 |
10 | | 04'46" (+00'30") | 2294 / 22880 |
11 | | 04'47" (+00'31") | 2304 / 25184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 193.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'16" | 00:08'32" |
3 | 04'25" | 00:12'57" |
4 | 04'27" | 00:17'24" |
5 | 04'35" | 00:21'59" |
6 | 04'32" | 00:26'31" |
7 | 04'39" | 00:31'10" |
8 | 04'42" | 00:35'52" |
9 | 04'34" | 00:40'26" |
10 | 04'53" | 00:45'19" |
11 | 04'38" | 00:49'57" |
12 | 04'50" | 00:54'47" |
13 | 04'35" | 00:59'22" |
14 | 04'48" | 01:04'10" |
15 | 04'39" | 01:08'49" |
16 | 04'42" | 01:13'31" |
17 | 04'53" | 01:18'24" |
18 | 04'37" | 01:23'01" |
19 | 04'49" | 01:27'50" |
20 | 04'40" | 01:32'30" |
21 | 04'49" | 01:37'19" |
22 | 04'44" | 01:42'03" |
23 | 04'50" | 01:46'53" |
24 | 04'47" | 01:51'40" |
25 | 04'42" | 01:56'22" |
25.2 | 04'36" | 01:57'13" |