10.5 km | 01:03:24 | 06:02/km日期: 2022-11-27 08:03 - 平均心率: 160 - 卡路里: 726 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 06'30" / 05'55" / 06'11" / 06'09" / 08'22" / 06'00" / 06'15" / 09'11" / 06'13" / 06'00" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'02") | 1000 / 1000 |
2 | | 05'50" | 707 / 1707 |
3 | | 06'01" (+00'11") | 1000 / 2707 |
4 | | 06'14" (+00'24") | 1000 / 3707 |
5 | | 05'51" (+00'01") | 1000 / 4707 |
6 | | 06'09" (+00'19") | 1000 / 5707 |
7 | | 06'05" (+00'15") | 1000 / 6707 |
8 | | 06'12" (+00'22") | 1000 / 7707 |
9 | | 06'14" (+00'24") | 1000 / 8707 |
10 | | 06'11" (+00'21") | 350 / 9058 |
11 | | 05'59" (+00'09") | 833 / 9891 |
12 | | 05'35" | 609 / 10500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 169.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'55" | 00:12'25" |
3 | 06'11" | 00:18'36" |
4 | 06'09" | 00:24'45" |
5 | 08'22" | 00:33'07" |
6 | 06'00" | 00:39'07" |
7 | 06'15" | 00:45'22" |
8 | 09'11" | 00:54'33" |
9 | 06'13" | 01:00'46" |
10 | 06'00" | 01:06'46" |
10.5 | 05'25" | 01:09'29" |